Category: Articles

What to do with the Winter Blues As winter approaches and darkness falls earlier, about 2 of every 10 people begin to crave more carbohydrates, want more sleep, have less energy, struggle with concentration, and generally prefer to withdraw socially more than usual.   If you have felt this way before during the winter months and…

By Nancy Mehlert, MS We often talk about taking baby steps in a longer journey to good health.  One easy and important step is to reduce or eliminate the use of aluminum foil in cooking. Aluminum foil is used by many to wrap breads for heating, cook foods in the oven or on the grill…

[expand title="When you’ve got your health, you’ve got everything!"] After having babies I packed on the pounds. Working full time with a very demanding career and having 2 small children I felt like my entire life was out of control. Photos from a recent trip to Florida for my cousins wedding were a real wake-up…

Cutting Edge, Affordable Help for Common Issues TWIHW offers treatments with the use of a nebulizer, a medical breathing device used to administer therapeutic agents such as minerals, vitamins, and medications directly to mucous membranes of the mouth, nasal passages, sinuses, nasopharynx (back of throat), and lungs.  The device changes liquid into a fine mist,…

By Nancy Mehlert, MS Fall is here, the weather is changing, and the holiday season is quickly approaching. We wish each of you a wonderful season celebrating with family and friends.  I hope you can find many things and people for which to be thankful.  Know that all of us at TWIHW are thankful for…

YOU are invited to join TWIHW as we celebrate 15 years of helping our patients navigate natural and integrative ways to improved health.  Come, bring a friend and celebrate with us! Thursday, November 21, 2019 5 to 7 pm Event Specials – Door Prizes – Gifts Learn more about current services, testing, and products! Vendors…

Relief for Allergy Sufferers Need some relief from itchy and/or watery eyes, runny nose, congestion, sore throat, coughing, increased mucous, headaches, fatigue, hives, or asthma?  Want to give your immune system a boost? IV Allergy Buster may be the perfect solution.  This allergy solution contains the B vitamins, Vitamin C, Glutathione, and Zinc needed to…

By Nancy Melhert, MS We are always encouraging you to include a variety of nuts and seeds in your diet.  It’s because they are deeply nutritious sources of fat, protein, fiber, vitamins, minerals and phytonutrients - all packed into convenient little packages.  However, there can be pitfalls when it comes to making your selections, so…

By Nancy Mehlert, MS Unfortunately, virtually every salad dressing on a salad bar, on a menu, and on the salad dressing aisle of the grocery store, is a nightmare when it comes to ingredients.   Damaged oils, specifically soybean, canola and olive oil, and others that are not listed but present, are commonly used by most…