Category: Articles

By Nancy Mehlert, MS  If you have not already read our lead article about Women and Heart Disease, I strongly encourage you to do so because it will explain the reasons for our nutrition recommendations.   In our nutrition article today, I am going to get right to the heart of the matter (if you will…

Serves 4 • 1 head of cauliflower • 1 cup fresh mushrooms, sliced • ½ cup fresh or frozen onions, sliced • 1 cup fresh celery, sliced • 2 Tbsp butter or coconut oil 1. Rinse and remove the green leaves and stems from the cauliflower. 2. Cut the cauliflower into pieces and use a…

by Transformational Enzymes This powerful protease enzyme blend is designed to be used between meals and is formulated to absorb easily through the intestinal wall, working systemically in the immune system and circulatory system, unlike digestive proteases which are taken with meals to help digest proteins. Once in the blood stream, these proteases are picked…

Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or even a mood — is a sign of magnesium deficiency. This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues — but mainly in…

By Mila McManus MD Are you anxious and don’t know why? Is your anxiety disproportionately high relative to the situation? Have you developed social anxiety? Let’s face it. We ALL have stressors in our lives, whether it’s related to work, family, finances, health, or the weather. We don’t all, however, react to our environments the…

By Complementrary Prescriptions Stress Support Complex offers a unique blend of nature’s best plant root extracts, along with two important calming amino acids to promote relaxation and help alleviate occasional sleeplessness. Ashwagandha root extract is one of the most powerful herbs used in Ayurvedic healing and has been used since ancient times. It functions as…

By Nancy Mehlert, MS When I was a girl, tea was a beverage reserved for very refined people, often of British origin, to be had late in the afternoon. I hated it when my mom told me we had to go to someone’s house for tea. It was not my idea of fun because it…

[expand title="...this was a decision I labored over for several months after I stumbled upon the website,"] Debbie W. When I decided to try out the Wellness clinic (this was a decision I labored over for several months after I stumbled upon the website), I was very skeptical and truly didn’t have any expectations of…

Chia seed is a species of flowering plant in the mint family and is native to central and southern Mexico and Guatemala. They are usually grown organically, are non-GMO and naturally free of gluten. They have become trendy as of late and have been given the status in the nutrition world of being called a…