Category: Articles

When it comes to caring for your skin, simple and pure are important concepts to cleanse and nourish this large and important organ system. Your skin protects you from outside threats but also serves as an exit pathway for toxins leaving your body. We encourage you to take good care of your skin. The Woodlands…

Dyvette Warren, PA-C, brings to this practice more than 14 years of experience in family and internal medicine working closely with men, women, and children of all ages. Her experience, knowledge and authentic compassion blend to make her patient care personal, creative and highly effective. Around here, we call her the Mary Poppins of medicine.…

According to an article by Tara Parker-Pope, “no, but a new study says it’s crucial in a marriage”.  According to her article, ‘Men and women with the higher scores on the generosity scale were far more likely to report that they were ‘very happy’ in their marriages”.  Among those with lower generosity scores, “only about…

By Nancy Mehlert, MS As February rolls around and red hearts and roses pop up everywhere, it is impossible not to think about relationships, especially those closest to us that qualify in our minds as a “valentine”. So what could a nutritionist have to say about relationships??? As with all of our choices, what we…

        This month we are featuring as our “supplement of the month” a fat blocker as well as a carb blocker, respectively. Well, let’s face it.  It’s challenging to eat perfectly 100% of the time. We know our patients are all in different places in their journey to improved health and good quality…

By Thelma Jean Goodrich, PhD As Valentine’s Day comes to us this month, relationships grab even more attention than usual – assessing ones we have, envisioning ones we want, watching for cards and flowers, shopping for the right message, or maybe just wishing the Day would hurry on by. There is an old saying that…

By Nancy Mehlert, MS Contributions by Mila McManus MD and Dyvette Warren, PA-C   I like new stuff. You know, new tennis shoes, the latest cell phone, the smartest and most efficient new anything from cars to kitchen utensils. Some of us like to buy someone else’s old stuff because it is new to us.…

By Nancy Mehlert, MS It’s not uncommon to hear new patients say “Eating real whole food sure is more expensive!” But is it really? Here is a list of ways to reassess how you spend your hard earned dollars and how to save money, eat well and live well in the New Year. Happy New…

Lithium Orotate is a trace mineral that helps to boost and balance mood. Studies show it also helps promote mental focus and may improve memory. It is easily absorbed and is 20 times more bioactive than other lithium salts, thereby allowing the individual to take smaller amounts. When salts of lithium are ingested, the lithium…