Voted Best Functional Medicine Clinic by Our Community 17 Years Running
Mila McManus MD, DABFM and Associates

Category: Articles

Supplement of the Month: Healthy Hair Support

Healthy Hair Support combines several ingredients, two of which are effective ingredients-saw palmetto and beta-sitosterol-that work to balance healthy DHT levels. DHT damages the hair follicle, preventing it from growing hair that reaches the surface. Balancing DHT levels enhances the growth phase of hair and supports hair strength and integrity. All six ingredients in Healthy…
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10 Tips for Teaching Children Healthy Food Habits

By Nancy Mehlert, MS As our children struggle with an increasingly large number of health issues such as skin rashes, poor concentration, inability to sleep, constipation, hyperactivity, tummy aches, and obesity, just to name a few, it is difficult to ignore the fact that most restaurant food, packaged food and fast food are filled with…
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Supplement of the month: Kidz Digest Chewable or Powder

Little tummies need good digestive health too! That is why we are offering Transformation Enzymes Kidz Digest Chewable or Powder digestive support. Designed to be gentle, these formulas offer effective, GI stable digestive enzymes to encourage optimal digestion of nutrients and healthy elimination for children. Kidz Digest fosters effective digestion of proteins, carbohydrates, and fats.…
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Fibromyalgia, Insomnia, and Migraines

Praises and gratitude for Dr. McManus and her staff! I’ve been seeing them for 2-3 years now and can only rave about the outstanding job they do @ TWIHW! There’s such a Positive Energy in their facility from the moment you walk in the door – everyone’s smiling, friendly, competent AND they actually see you…
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Women and Heart Disease

by Dyvette Warren, PA-C Why is heart disease the leading cause of death in women? Why are women and men being diagnosed with coronary artery disease at younger ages than ever before? Why has heart disease become so prevalent in the last 100 years? All women face the threat of heart disease. Becoming aware of…
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Three Nutrition Tips to Avoid a Broken Heart

By Nancy Mehlert, MS  If you have not already read our lead article about Women and Heart Disease, I strongly encourage you to do so because it will explain the reasons for our nutrition recommendations.   In our nutrition article today, I am going to get right to the heart of the matter (if you will…
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Cauliflower Fried Rice

Serves 4 • 1 head of cauliflower • 1 cup fresh mushrooms, sliced • ½ cup fresh or frozen onions, sliced • 1 cup fresh celery, sliced • 2 Tbsp butter or coconut oil 1. Rinse and remove the green leaves and stems from the cauliflower. 2. Cut the cauliflower into pieces and use a…
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Supplement of the Month: TPP Protease

by Transformational Enzymes This powerful protease enzyme blend is designed to be used between meals and is formulated to absorb easily through the intestinal wall, working systemically in the immune system and circulatory system, unlike digestive proteases which are taken with meals to help digest proteins. Once in the blood stream, these proteases are picked…
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Magnesium-The Antidote to Stress

Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or even a mood — is a sign of magnesium deficiency. This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues — but mainly in…
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