Category: Articles

[expand title="Misdiagnosed as having Rheumatoid Arthritis"] 7 years ago, mere weeks after the birth of my son, Doctors shared the news of a dreaded diagnosis of an Autoimmune Disease called Rheumatoid Arthritis. That was the reason that I could no longer type a sentence on a keyboard or worse...button my 3 week old baby's onesie!…

Essential oils have been used throughout history by many cultures for medicinal and therapeutic purposes. With growing scientific validation and expanding markets for natural approaches to healing and wellness, interest in the use of essential oils is on the rise. Essential oils are natural compounds found in seeds, bark, stems, roots, and flowers of plants.…

Terrashield is a unique blend of essential oils including Lemon Eucalyptus (Eucalyptus citriodora), Citronella (Cymbopogon nardus), Lemongrass (Cymbopogon flexuosus), and 12 other carefully balanced oils blended in a base of 100% pure fractionated coconut oil. To make this natural insect repellent, place 10 to 30 drops (you can start light and add more drops as…

Being Proactive Against Invaders This month, we’re closing this series by encouraging you to have a strategic lifestyle that protects your Body Nation. It is proactive and anticipatory in nature. In military terms, this concept is well demonstrated by the events of 9/11 and the Boston Marathon attack in 2013. When events like this occur,…

Support your Immune System When it comes to prevention and protection, the following supplements that support your immune system make a great basic arsenal of weaponry to have handy to incorporate when you sense your immune system is under unusual attack or stress. Depending on the supplement, increasing the amount you are already taking or…

Foods that Defend You We usually think of our food as a source of nourishment in the form of protein, carbohydrates, fats, fiber, vitamins, and minerals. Are you aware that there are many foods that have antibacterial, antifungal and antiviral properties which help to attack and destroy unwanted visitors such as the common cold, disease-causing…

Foods with Antimicrobial Properties We usually think of our food as a source of nourishment in the form of protein, carbohydrates, fats, fiber, vitamins, and minerals. Are you aware that there are many foods that have antibacterial, antifungal and antiviral properties and help to attack and destroy unwanted visitors such as the common cold, disease-causing…

Causes of Insomnia and Treatment Options to Help You Sleep By Mila McManus MD This article isn’t about obvious causes of insomnia, such as heartburn or chronic pain.  Its focus is on some causes of insomnia about which you may not realize, and some suggested treatment options. Potential causes of insomnia: Hormonal imbalance or deficiencies…

by Mila McManus MD Improve Your Relationship Ladies, have you been frustrated that your husband doesn't acknowledge your presence when you walk into the room? Gents, have you ever felt that you are on a completely different wavelength than your wife? If you could use some help in the communication and/or relationship department, whether you…