Category: Articles

Overcoming Depression by Nancy Mehlert, MS We often refer to the Standard American Diet as “SAD” and it really is – it is a very depressing diet!  The suggested food plate and previous food pyramid have led Americans into eating a very inflammatory and congesting diet of fast and processed foods, sugar, artificial sweeteners, chemical…

Parsley, Sage, Rosemary and… Cinnamon? Herbal Medicine goes Mainstream Dr. Oz on the Today Show discussing herbal medicine: Cinnamon. Oz said this spice can help with sugar levels and that diabetics and prediabetics should be taking this spice, which can help the liver deal with insulin better. Mint. Oz said mint is good for digestive health and…

by Mila McManus MD Hit your factory reset button with the elimination diet!  Dr. Mark Hyman was interviewed on the Today show this morning discussing this very thing.  We've been recommending the elimination diet to our patients for over 10 years now. It's comical how behind the times the media can be regarding health issues. …

Part of our nutrition journey to health and wellness is figuring out how to celebrate life, love our families and enjoy celebrations while still improving the health and nutrition offered by our food choices. Unfortunately, we have become a society that gets loved and gives love by offering up "sweets and treats" filled with sugar,…

When we suffer from seasonal allergies with runny noses, congestion, watery and itchy eyes, these symptoms are the result of our immune system mounting an attack on those incoming allergens. These symptoms are reflective of the inflammation caused by the allergen and the body’s release of histamines.  Inflammation is often also partnered with pain and…

by Nancy Mehlert, MS   Note: Paleo and Yeast-free Don't Equal "High Protein Diet". Recently two studies (one mouse and one human) have been discussed in the journal Cell Metabolism suggesting that a high protein diet may not support longevity and may contribute to cancer death.  TWIHW wanted to give some perspective on this research…

Testosterone Booster via Pellet Therapy for Measurable Results Testosterone is very important for both men and women. As we age, our natural levels decline and we may need a testosterone booster. There are significant benefits of testosterone replacement and optimization. Benefits include: improvement of energy improved overall vitality sharpened brain function and memory reduction in depression…

Most of us have positive feelings and thoughts about spring as we enjoy longer, sunnier days and more time outside with family.  For many, however, the blooming foliage, grasses and flowers create immune system havoc.  We call them allergies and they can occur seasonally in response to pollens, or anytime in response to foods or…

Enjoy this healthy recipe of quinoa and feta salad that serves 4 as a main course. 1 cup quinoa 2 cups chicken Broth ½ cup raw cashews 2 Tbsp chopped fresh basil 2 Tbsp chopped fresh cilantro 2 stalks celery, finely sliced 1 cup seedless grapes, halved ½ cup crumbled goat feta 2 Tbsp olive…