Category: Articles

Organic Labeling of Food Food labeling in general is very chaotic and unreliable which can make a trip to the grocery store very frustrating and complicated.  You may not be aware, but the FDA accepts no responsibility of ensuring that food in a package and the promises on the package are in fact truthful and…

Welcome to 2013!  Have you considered your goals for this year?  Education?  Lose Weight?  Find a Partner?  Get a Job?  Volunteer? Did you know that your body has several goals in mind?  Is it surprising after the holidays that your body wants a good CLEANING on the inside? And what about REPAIRING all the damage…

The Importance of Cortisol When Addressing Adrenal Fatigue When thinking about adrenal fatigue, let's start at the beginning with your adrenal glands. The adrenal glands produce many hormones, including cortisol. Cortisol modulates your immune system, protects your body during times of emotional or physical stress, and sustains your blood sugar and blood pressure. You would die very…

As you prepare for the holiday season, find one thing you can do to make it nutritionally healthier for you and your family and do it. Here are some ideas: Cut the top off of a small pumpkin and hollow it out. Fill it with Roasted Red Bell Pepper  or Sundried Tomato Hummus and surround…

[expand title="Put Your Heart in Your Mouth"] By Dr. Natasha Campbell Review: We all know somebody who suffers from heart disease or who has died from it, including members of our own families. Heart disease is our modern plague. We hear about it in the popular media, every time we see a doctor, every time…

Here are a few ideas for incorporating Nanogreens10 into your diet easily. With the natural green apple flavor, Nanogreens10 recommends simply combining with 6-8 ounces of water. Combine a scoop of Nanogreens10 with any flavor herbal or regular iced tea. Especially good with green tea. Add a scoop of Nanogreens10 to your protein shake. Mix…

Nanogreens10 are a vegetable and fruit green drink containing a number of the world's most nutrient-rich super foods formulated for maximum absorption. It promotes detoxification, healthy immunity, improved digestion and regularity, and supports energy metabolism. It is also helpful in the regulation of normal blood sugar. Best of all, it tastes great! Visit our tips…

This is a new favorite recipe of Dr. McManus. Ingredients: • 1 bunch organic kale • olive oil • garlic salt • pepper Tear the leaves off the stems, wash and dry the kale. Tear the leaves into chip-sized pieces, toss with a little olive oil, garlic salt, and pepper, lay out on cookie sheet…

Try this fast, simple and healthy frittatas recipe. Ingredients: • 2 Cups raw chopped vegetables (mushrooms, spinach, bell pepper, kale, tomato and/or onion, all work well) • 1 Cup leftover spaghetti squash or shredded raw zucchini • 3 nitrate free sausage links, sliced (Applegate Farms, Jones All Natural) - optional • Herbs of your choice…