Category: Articles

As you prepare for the holiday season, find one thing that you can do to make it nutritionally healthier for you and your family and do it.  Here are some ideas: Cut the top off of a small pumpkin and hollow it out.  Fill it with Roasted Red Bell Pepper or Sun dried Tomato Hummus…

Top 10 Facts About Vitamin D and Cancer:   1.  Many studies have found solar ultraviolet-B (UVB) vitamin D associated with reduced risk of breast, colon, and rectal cancer. 2.  A randomized controlled trial with 1100 IU/day vitamin D3 plus 1450 mg/day calcium found a 77% reduction in all-cancer incidence. 3.  Geographical studies have found…

The costume stores are open and the decorations, candy, and treats are already starting to line the aisles at the local grocery and retail stores.  The Holiday Season is beginning again.  I don’t know about you, but if our family can just come out of the nutritional gate the right way at the end of…

Factors That Affect Your Immune System by Mila McManus MD As cold and flu season approaches, I thought I would take a moment to give some tips on creating an effective and strong immune system. Often what makes for a "strong immune system" can be confusing and, when you consider that your immune system is…

N-Acetyl Cysteine or “NAC” as it is commonly called, has been extensively researched for its antioxidant properties especially in its ability to neutralize the chemical by-products associated with environmental exposures.  Some of these exposures are the result of everyday contaminants in the items listed below: Second hand smoke Air fresheners, deodorizers, candles Lawn pesticides (&…

Just in time for Football season! This is a super easy, fix it and forget it, low calorie recipe for slow roasted beef brisket that you can toss in the crockpot for game day. You will need the following ingredients: •1 Lean Beef Brisket •4-6 stalks celery •1 tablespoon garlic powder •1 tablespoon onion powder…

One of the best ways to love your children well is to send them to school with foods that promote good energy levels and mental alertness.  This year, as you prepare for a busy school year, take a couple steps in the right direction to improve those lunch boxes and snacks for the kids.  Every…

How cutting out certain food Additives could curb ADHD (and cancer too). Cases of allergies, asthma, ADHD & Autism are surging among  U.S. children.  A U.S. Government survey claims that 1 in 10 U.S. children now have ADHD.  This is a dramatic increase from several years earlier.  ADHD (attention deficit hyperactivity disorder) makes it difficult…

What is it? Migra Spray is a patented over the counter homeopathic medicine intended to be a comprehensive approach for the treatment and prevention of migraine headaches (MigraSpray can also be effective for treating the pain and symptoms associated with menstrual cycles as well as tension headaches and hangovers). Use it for the rapid treatment of a migraine attack…