Category: Articles

Kale is not difficult to cook with our one of our favorite kale recipes. Ingredients: 1 Bunch of Kale, choose tender young leaves (about 6 cups) 2 Tbsp. chunky all natural peanut butter 1 Tbsp. rice wine vinegar 1 tsp. coconut oil or butter Wash and trim away the main vein down the middle of the leaves. Wash leaves…

Here's a fun way to spice up quinoa. It's one of our favorite quinoa recipes. • 1 C quinoa • 2 C vegetable or chicken broth • ½ C goat feta cheese if desired • 1 C diced tomato • ½ C canned black beans, rinsed and drained • ¼ C chopped red or white onion…

This Texas Caviar recipe is full of healthy vegetables and spices.  Ingredients: • 1 Can diced tomatoes with jalapeno peppers (drained) • 1 Can field peas with snaps (drained) • 1 Can Black eyed peas(drained) • ½ Red onion (chopped) • ½ Green pepper(chopped) • ½ cup or to taste of Lite Wishbone Italian dressing •…

[expand title="Fertility Problems Resolved"] Oh Sandra, Do I have some news for you. Sorry I have not gotten back with you in a while, but things around our house have been a bit overwhelming the past two months. Looks like you can add fertility treatment to your treatment protocol, because I am pregnant after 4…

Here's the deal. There are a million different supplements out there to choose from. The first step is realizing that you do indeed need a good vitamin regimen. It amazes me how many people do not take vitamins. (I was one of those people a year ago). If you are taking a one-a-day Centrum or…

Do you suffer from headaches?  You need to find out why. There are many types and causes of headaches and migraines. Sinus issues, sleep interruption or sleep apnea, TMJ, hormonal imbalance, vitamin deficiencies, or even some types of brain tumors and disorders can cause headaches.   You need not suffer from headaches anymore. Over the counter…

Adrenal Fatigue & the Importance of Cortisol Your adrenal glands produce many hormones, and cortisol is one of them. Cortisol modulates your immune system, protects your body during times of emotional or physical stress, and sustains your blood sugar and blood pressure. You would die very quickly without cortisol. Cortisol production varies depending on the…

By Paul Chek, HHP, NMT Founder, C.H.E.K Institute People become vegetarians for many reasons. Some people do so for what they believe are sound health reasons. We are, for example, experiencing the greatest occurrence of cancer cases and other chronic diseases in history. Some people convert because of a growing concern over the health of…

From the Barron Report Enzymes are proteins that facilitate chemical reactions in living organisms. In fact, they are required for every single chemical action that takes place in your body. All of your cells, organs, bones, muscles, and tissues are run by enzymes. Your digestive system, immune system, blood stream, liver, kidneys, spleen, and pancreas,…