Category: Recipes

Interested in healthy food to help with memory retention? Try this grapefruit and avocado salad. Ingredients:  • 1 Avocado • 1 Grapefruit • 20-25 Blueberries • 1/4 C Chopped Almonds • Field Greens, Romaine or Boston Lettuce Leaves Cut avocado in half; remove pit, slice, peel, and then set aside. Cut skin off of the…

If you love pancakes but are looking to improve your nutrition, try our healthy pancakes recipe. Ingredients: • ½ C - slightly short, Whey Protein Powder • 1 t Gluten Free Baking Powder • 1/3 C Coconut Flour • ¼ t salt • 2 large Eggs, or 3 small, lightly beaten • ¾ C coconut…

Struggling with getting vegetables into diet? Vegetables need to be a large part of our diet but most of us struggle to eat 5-7 servings every day. This salad is easy to prepare ahead in large quantity and then enjoy during the week. It keeps well in the refrigerator for 3-4 days. Ingredients: • ½…

Light a candle, pour two glasses of wine, put the Asparagus Tapanade on the table and light a fire in the fireplace with the love of your life. Ingredients: 1 lb. asparagus spears, trimmed and steamed 4-5 minutes 1 ½ T garlic, chopped ½ cup fresh basil ¼ cup pine nuts ½ tsp. sea salt…

Quinoa is not just for dinner. Try this quinoa breakfast recipe as a yeast free meal and great for the Total Body Cleanse Detox Diet. We call it the Rise & Shine Quinoa. • 1/4 C quinoa • 1/2 C water • 1/4 t dried orange peel (in spice section of grocery store) • 1…

Another of our favorite quinoa recipes, this is a  great alternative to stuffing for Thanksgiving Day. • 1 C Vegetable Broth • ½ C Quinoa • ¼ C diced celery • ¼ C sliced scallion • ¼ C diced sugar snap peas • ¼ C dried cranberries • ¼ C chopped pecans • 1 T…

Shrimp stuffed avocados are a healthy way to get your protein in a light meal. • 1 med avocado, pitted & halved • ¼ lb cooked baby shrimp, rinsed • 2 T mayonnaise • 2 stalks celery, finely chopped • ¼ cup slivered or ground fresh almonds • ½ t fresh basil, chopped • 2…

Start the day with a fresh, new breakfast idea! Here is a bright, refreshing citrus start for any new day. This recipe is approved for patients on the Yeast Free Detox diet during the second two weeks and the new Total Body Cleanse. Ingredients:  • 1 large pink grapefruit • 1 large avocado • ¼…

Looking for a healthy appetizer? Our garbanzo bean and olive pico de gallo is a great twist on the well-known pico appetizer. Ingredients: • 1 pkg prepared fresh pico • ¾ can Goya chick peas • ¾ can black olives • 2 T lemon juice • 2 T olive oil • 1-2 tsp garlic (to…