March 9, 2015Magnesium is the second most abundant element inside of human cells and serves literally hundreds of functions. It is a…
February 23, 2015By Nancy Mehlert, MS This diagram (click on diagram to enlarge it) depicts the vicious and stressful cycle that…
February 17, 2015A Healthy Treat for Special Occasions Makes 8, 1 ounce servings Ingredients: ¼ cup raw shelled pumpkin seeds (pepitas) 2…- February 10, 2015Enhanced with the powerful respiratory benefits of Cardamom, Breathe is a remarkable blend of essential oils that combine to help…
- February 10, 2015On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system.…
- February 4, 2015By Nancy Mehlert Most of the time when we guide patients toward a whole food, ancestral type of diet, and…
February 4, 20151 head of green cabbage 6 slices of uncured bacon 1 Apple, cored and sliced, if…- January 6, 2015By Mila McManus MD The CDC estimates that one in ten Americans has depression. Chances are, if you don’t take…
January 2, 2015So January has arrived fresh and new, brimming with possibilities for each of us. Moving forward, putting the past behind…
January 2, 2015There are a number of supplements that can be very helpful in supporting our mental health and function. Combined with…
