Voted Best Functional Medicine Clinic by Our Community 17 Years Running
Mila McManus MD, DABFM and Associates

Author: The Woodlands Institute for Health & Wellness

  • October 11, 2012
    Here's a recipe featuring LAKANTO, a zero calorie, all-natural sweetener that looks and tastes like sugar. This gluten free, wheat…
  • October 11, 2012
    Want some yeast free breakfast ideas? Try a breakfast BLT! Wrap tomato and bacon in lettuce leaves for a quick,…
  • October 11, 2012
    Looking for a chocolate fudge recipe? Here's a melt-in-your-mouth, chilled chocolate fudge with walnuts recipe. Ingredients: • ½ cup cocoa powder…
  • October 11, 2012
    Here's a melt-in-your-mouth, dessert recipe for almond cookies. They're great for a holiday gathering or after-dinner treat. Ingredients: - 2 cups…
  • October 11, 2012
    As a nice alternative to the traditional wheat-based pie crust, this almond flour pie crust is equally tasty. Ingredients:  -…
  • October 11, 2012
    This pumpkin pie will have your home smelling great and your taste buds rejoicing. Ingredients:  - 1 cup Xylitol - 1…
  • October 11, 2012
    Here's a simple baked apples recipe that bakes up warm and delicious for those cooler fall days! It is also a bright,…
  • October 11, 2012
    Here's a delicious spinach and garlic recipe that cooks up in a jiffy. It only takes about three minutes from start…
  • October 11, 2012
    This is a simple, yeast free, fish recipe using delicious, fresh Copper River Salmon from HEB. Ingredients: • Copper River Salmon…
  • October 11, 2012
    Looking for new fish recipes? This Basa filet served with a creamy Romesco sauce is delicious. Ingredients:  • 4 basa filets…

Our Newsletter

The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news.