Voted Best Functional Medicine Clinic by Our Community 17 Years Running
Mila McManus MD, DABFM and Associates

Author: The Woodlands Institute for Health & Wellness

  • October 11, 2012
    Struggling with getting vegetables into diet? Vegetables need to be a large part of our diet but most of us…
  • October 11, 2012
    Light a candle, pour two glasses of wine, put the Asparagus Tapanade on the table and light a fire in…
  • October 11, 2012
    Quinoa is not just for dinner. Try this quinoa breakfast recipe as a yeast free meal and great for the…
  • October 11, 2012
    Another of our favorite quinoa recipes, this is a  great alternative to stuffing for Thanksgiving Day. • 1 C Vegetable…
  • October 11, 2012
    Shrimp stuffed avocados are a healthy way to get your protein in a light meal. • 1 med avocado, pitted…
  • October 11, 2012
    Here's a fun way to spice up quinoa. It's one of our favorite quinoa recipes. • 1 C quinoa • 2…
  • October 11, 2012
    Start the day with a fresh, new breakfast idea! Here is a bright, refreshing citrus start for any new day.…
  • October 11, 2012
    Looking for a healthy appetizer? Our garbanzo bean and olive pico de gallo is a great twist on the well-known…
  • October 11, 2012
    A yeast free diet doesn't mean you have to eliminate all crackers. Try this recipe for almond sesame crackers. •…
  • October 11, 2012
    If you're on a yeast free diet and are looking for new vegetables to fix, you'll love our cabbage rolls…

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