Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Beware If You Have Food Allergies!
If you, or someone you love, has food allergies, you need to know that the FDA is not protecting you from exposure to allergens in processed and packaged foods! Recently, the FDA stated it may simply allow food companies to ignore small amounts of allergen contamination when designing food safety programs to address allergen risks. The FDA leaves…
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Fatigue or Decreased Energy
Possible causes of your fatigue: At TWIHW, we work on detecting and addressing all of the above factors which are usually ignored in conventional medicine. Call 281-298-6742 today and get started on a path to healing!
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Are High Smoke Point Oils Good for Health?
The most popular culinary chefs on your cooking channel are likely proponents of cooking in plant oil {vegetable or seed oil], such as olive, avocado, peanut, grapeseed, sesame, or canola oil. Most hot preparation recipes call for one of these. Many chefs will attribute a high smoke point and light flavor as culinary benefits to…
Read MorePaleo Recipe for Tortillas
Each recipe makes 3 eight-inch tortillas with each tortilla counting as 9 carbohydrates. Similar and suitable to replace a flour tortilla or a French crepe, the simplicity of making these will thrill anyone with a busy life who enjoys good food. This great Paleo recipe for tortillas will leave you feeling fulfilled. -2 eggs…
Read MoreVITAMIN C
VITAMIN C is a water soluble vitamin that should be taken daily along with other essential vitamins. Vitamin C plays a significant role in a variety of metabolic functions. It is best known for strengthening the immune system and aiding in the synthesis of collagen, which supports a healthy cardiovascular system.Vitamin C is useful in protecting against…
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Omega-3: Research Indicates Many Benefits
There has been significant research demonstrating the value of omega-3 fatty acids for cardiovascular benefits, and several new studies reveal many other benefits as well! It should be no surprise since omega-3 fatty acids are anti-inflammatory. Brain Function: Learning, Memory, Behavior, Anti-Aging[1] Nutrition Neuroscience presented a systematic review and meta-analysis of the effects of omega-3 fatty acids on brain-derived neurotrophic factor (aka BDNF).…
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Christmas Sale
Biggest Sale Ever! From Friday, December 5th through Monday, December 8th, our biggest sale ever will be happening again. In the past, our sale only included supplements, but this year we are offering something bigger! Purchase gift certificates with bonuses of up to 20% for yourself or someone special. Purchase $250 and receive a $25…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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