Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Membrin
Membrin[i] is formulated for memory support. This Orthomolecular supplement provides optimal doses of three of the most well-studied ingredients for targeted, multidimensional cognitive support. Ginkgo biloba extract is a botanical ingredient known to enhance cognitive function by increasing cerebral blood flow as well as protecting neurons from oxidative stress or low oxygen conditions. Vinpocetine is…
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Drugs That Cause Memory Loss
By Mila McManus, MD Without question, prescription and over the counter (OTC) drugs are double-edged swords. While there are instances when pharmaceutical drugs are needed, in many cases there are safer ways to address symptoms and diseases without them. As a physician, I feel compelled to remind my patients to become well educated about what…
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Cabbage and Pomegranate Salad
Edited from The Ketogenic Kitchen, by Domini Kemp and Patricia Daly Serves 6-8 Ingredients: 1 large head of red or white cabbage, sliced or grated ½ teaspoon salt Juice of ½ lemon or lime 2-3 tablespoons olive oil 2 pomegranates, seeds removed 1 red onion, finely diced ¼ cup chopped mint Black pepper to taste…
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Caramelized Onion Dip
From The Plant Paradox Cookbook, by Steven R. Gundry, MD. Page 85 Ingredients: 2 tablespoons extra virgin olive oil* 2 large yellow onions, thinly sliced 1 clove garlic, minced 1 tablespoon fresh thyme leaves 1 teaspoon fresh rosemary, minced 1 teaspoon iodized sea salt 1 teaspoon ground black pepper Zest of 1 lemon Juice of…
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Digestive Kindness and Patience
When we decide to move from one diet to another, it is important to make the change slowly over a period of one to two weeks. It may not seem like a big deal to move from omnivore to vegetarian, or processed food to whole food, or elect to dramatically increase fats while reducing protein,…
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Tropical Traditions Organic Expeller Pressed Coconut Oil
At TWIHW we offer one of the best coconut oils in the marketplace today. Tropical Traditions Organic Expeller Pressed Coconut Oil is processed through an old tradition of physical refining using an expeller pressed mechanical extraction and a steam deodorizing process. 1 Many, less expensive coconut oils are made from moldy, old coconuts, called copra,…
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Ketogenic Diet
10 Good Reasons to Try It... The Ketogenic Diet is the current diet-of-the-moment. Unlike many fad diets, the Ketogenic Diet is therapeutic in nature and can benefit many people in many ways. Who would benefit? A Ketogenic Diet is well worth considering by anyone facing serious health challenges including neurological issues or disease, mood disturbances,…
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“I feel so blessed to have you as my doctor.”
[expand title="I feel so blessed to have you as my doctor." ] " I feel so blessed to have you as my doctor and REALLY appreciate your passion and commitment - may God bless you for all you do❣️ "- from B.P. [/expand]
Read MoreCognitive Health Assessment
We are SO excited to offer this new Cognitive Health Assessment by Cambridge Brain Sciences, a leading provider of simple and powerful online brain health assessment solutions. Watch Dr. McManus explain in this 2 minute video: Watch now. Why you should test: Quantify cognition See a quantitative and objective measure of your…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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