Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Supplement of the Month: Pure Paleo Protein Powder
Supplement of the Month Pure Paleo Protein Powder By Designs for Health Considering recent testing, rendering so many protein powder options in the marketplace very toxic (see related article in this issue), we are pleased to carry a protein meal replacement powder in which we can have confidence in quality and purity. According to our…
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Nutrition Nugget: Manitoba Harvest Hemp Heart Bites
Check It Out – Portable packaging, Dessert Cookie, Breakfast or Lunchbox treat….. Every once in a while, I see some really great new products that I know our readers will want. Here is one you need to check out: Manitoba Harvest Hemp Heart Bites come in a larger bag or individual snack bags. I found…
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Various Diets Explained Series: Vegan and Vegetarian
This is the final article in this series on various diets. This article explains the Vegan and Vegetarian diets. Because there are formalized societies for both, we will quote directly from the Vegan Society and the Vegetarian Society to provide definition and clarification of what is included, and not included, in these diets. Then we'll…
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Beet & Black Lentil Borscht
Beet & Black Lentil Borscht** From www.mynewroots.org **A note: I hope you will treat yourself to a visit to this beautiful website. The author is a vegetarian with beautiful writing skills and her photography is also beautiful. It is healthy eye candy to view her creations and read her experiences about food and to…
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Supplement of the Month: Botanicalm PM & Cerenity
This month we are introducing two supplements by Orthomolecular Products that we carry at TWIHW. Botanicalm PM*is formulated to induce the relaxation needed to support better sleep for those experiencing temporary sleeplessness. The formula includes valerian root, a well-known herb used to help with sleep-related issues and to produce a state of relaxation. Passionflower and…
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Nutrition Nugget: Julian Bakery Pegan Seed Protein Powder
Check It Out – A Stevia Free, Smooth, Clean Vegan Protein Powder… Every once in a while, I see some really great new products that I know our readers will want. Here is one you need to check out: Julian Bakery Pegan (Vegan + Paleo) Seed Protein Powder– Two of the biggest and most frequent…
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“Continuing to Stay Strong”
[expand title="Continuing to Stay Strong"] Good Morning Dr. McManus, I thought I would start your morning off with some good news. T's health is continuing to stay strong. She made it through the second little bug since the summer - again with no antibiotics or steroids needed to clear the congestion...and no secondary infections. :)…
Read More“Best Decision I Have Made!”
[expand title="Best Decision I Have Made!"] I found Dr. McManus through a friend and I’m so glad that I did! My weight was spiraling out of control and I was just miserable! I had a hysterectomy 7 years ago and never really had anyone “manage” my HRT, I needed help. She helped me balance my…
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Chia Pudding with Blackberries, Coconut and Pistachios
A healthy pudding alternative! A Whole30 Breakfast Idea from copymethat.com Makes 1 serving Ingredients: ½ cup blackberries 3 tablespoons chia seeds 1 cup unsweetened nut milk ¼ teaspoon vanilla extract 1 tablespoon unsweetened shredded coconut 10 raw, unsalted pistachios Directions: 1. In a small mixing bowl, crush the blackberries with a fork so that…
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