Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Skinflammation
By Mila McManus MD and Nancy Mehlert, MS The skin is the body’s largest organ. It helps to regulate temperature and serves as the first line of defense against infection. It is an organ with the capacity to both absorb and eliminate substances. The skin is also an outward manifestation and communication of what is…
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The “Need to Know” about Coffee and Tea
By Nancy Mehlert, MS Edited by Mila McManus MD Over the last decade, there have been many meta-analyses and other studies supporting the benefits of, and possible links between, coffee and tea reducing risk for chronic diseases. As recent as 2015, even the Dietary Guidelines for Americans added coffee and tea as a recommended beverage…
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Vitamin A
Vitamin A, also known as retinol, is a powerful antioxidant the body uses to help form and maintain good vision and eye health, a strong immune system as well as soft tissues, mucus membranes, and skin. It is not found in plant food; however, the body can use beta-carotene found in many fruits, vegetables and…
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Carrot and Nut Pate
Makes 2 Cups If you like hummus, this is a delightfully delicious swap! Ingredients: 2 cups carrots, roughly chopped or cut ¼ cup cilantro, minced 1 cup raw walnuts or pecans 3-4 cloves garlic, peeled 2 tablespoons raw apple cider vinegar 1 teaspoon sea salt 1 cup cooking water from the carrots Bring a pot…
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Dietary Adjustments for Pain Relief
By Nancy Mehlert MS Edited by Mila McManus MD It’s very common that headaches, joint and muscle pain can be caused from the foods we are eating. Therefore, it is well worth the effort to practice some food elimination tests to find out if you are reacting to foods. Usually the pain response is reflective…
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“I made a stunning recovery!”
[expand title="I made a stunning recovery!"] from Donna S. I began treatment with you in June 2008. I was obese, full of candida, thyroid and hormonal imbalance, adrenal fatigue and was feeling sick and hopeless. Within a few short weeks of following the yeast free protocol and getting the right medication and supplements, I felt…
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Garlic Rosemary Paleo Bread
6-8 servings From The Candida Cure Cookbook, by Ann Boroch, CNC, 2016, pg.183 1 cup almond, pecan or hazelnut meal ½ cup coconut flour ½ cup ground flaxseeds 1 teaspoon sea salt ½ teaspoon baking soda 1 tablespoon fresh rosemary, minced 6-8 cloves garlic, minced 5 eggs ½ cup olive oil 1 tablespoon organic…
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Paleo Zucchini Fritters
Summer is here and zucchini is showing up in Farmers Markets and grocery stores. Zucchini is a wise choice for Organic only, since it is known to be genetically modified and may be chemically treated for pests too. These fritters make a yummy breakfast or a nice side for lunch or dinner. Enjoy! Prep time: …
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