Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Pure PaleoMeal
Pure PaleoMeal is a Designs for Health protein meal replacement powder that is ideal for alkalizing the body, healing and supporting bone health, and getting back on track with diet when we have slipped away into acidic foods, too much caffeine and processed foods. Non-GMO and Gluten free, this protein is sourced from beef and…
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Bone Breakers and Bone Builders
By Nancy Mehlert, MS Bone Breakers – Here are foods that suck the life and strength from your bones. Sugar - When cellular glucose (sugar) levels rise too high from consuming sugar, the body cannot completely process it, resulting in the formation of acids which over-acidify the body. The body reacts by pulling calcium and…
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This program is the best thing I’ve ever done for myself.
[expand title="This program is the best thing I've ever done for myself."] from K.H. The comprehensive wellness program is well worth the investment. I'm 52 and peri-menopausal. I was experiencing stiffness and joint pain, fluid retention, headaches, low (or zero!) libido, low energy, very high blood pressure and blue moods. I had gained over 30…
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Sticks and Stones May Break Your Bones and So Will This
By Mila McManus MD and Nancy Mehlert MS We tend to not think about our bone health until we break one. , but maybe we should. The Journal of Bone and Mineral Research reported a study which revealed that 10.2 million adults have osteoporosis and another 43.4 million have low bone mass (osteopenia). That’s more…
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Fake Food: You Don’t Always Get What You Want (or think you bought)
This month we’re focusing on BEEF. Traditionally, cattle were grass fed from start to finish. As little as three generations ago, a steer was fed grass its entire life and was not slaughtered for market until the age of four or five years old. Today, through misguided policies and government subsidies, our nation has figured…
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How to Buy Quality Meat
Here are the key points you need to know in order to purchase quality meat, especially beef. Source carefully, ask questions and buy from reputable places. Consider ButcherBox.com or check out www.EatWild.com as reliable places to start. Dr. Mercola, at www.mercola.com, also has many articles with lists of places and organizations to find clean, sustainable…
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Essential Oil Diffuser
Now available in our office, this simple to use, electric essential oil diffuser by Radha Beauty is small enough to use on a desk, in an office or dorm room, or anywhere in your home. It is peaceful and calming to look at as it gently rotates through a soothing color spectrum. Sold for $24.99…
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Southern Waldorf Salad with Shrimp and Salt & Pepper Pecans
When summer in Texas rolls around, many of us get excited about Texas Gulf Shrimp and Texas Peaches. With that in mind, here is a different twist on salad and great summer patio food. We gave in to baby red potatoes allowing that they are minimal in portion, a very good source of vitamin B6,…
Read More“…reflecting on how far I have come.”
[expand title="...reflecting on how far I have come."] "Dr. McManus......I am having one of those days today where I am reflecting on how far I have come. I looked back and realized that my life changed the day I met with you on 2/6/09! You literally changed the course of my life! I was overcome…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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