Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Deep Blue
The soothing combination of CPTG Certified Pure Therapeutic Grade® essential oils of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus create the doTERRA Deep Blue proprietary blend. Available in a cream, roll-on, and supplement, Deep Blue provides soothing effects and targeted benefits. Source:doterra.com …
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MSM
MSM is short for methylsulfonylmethane which is a substance that's naturally occurring in the body. MSM has been extensively studied in humans and animals. It is a 'methyl donor' and a 'sulfur donor' which help reduce inflammation and support detoxification. It can also boost energy! Here are some of the common uses of MSM:…
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Omega-3 Fatty Acids
Some of the benefits of supplementing with Omega-3 Fatty Acids such as krill oil, fish oil, flax seeds, chia, and hemp: Antiarrhythmic: counteracting or preventing cardiac arrhythmia Antithrombotic: tending to prevent blood clots Antiatherosclerotic: preventing fatty deposits and fibrosis in your arteries Anti-inflammatory: counteracting inflammation (heat, pain, swelling, etc.) Lower blood pressure Lower triglyceride concentrations Improves…
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Paleo Whipped Cream
Ingredients: 1 can of Trader Joe’s Coconut Cream or Full Fat Thai Kitchen Expeller Pressed Coconut Milk 1-2 tablespoons coconut sugar Instructions: 1. Place a mixing bowl and wire whisk or whisk attachment in the freezer for at least 10 minutes. 2. When the bowl is cold, remove the thick and hardened coconut cream from…
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Paleo Pumpkin Pie
Makes one 9 inch pie, serves 8-10 Ingredients Crust: 3 cups raw walnuts 12 pitted medjool dates ½ teaspoon ground cinnamon ¼ teaspoon sea salt Pumpkin Pie Filling: …
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Unusual Signs and Symptoms of Low Thyroid Function
By Mila McManus MD Many of you out there know some of the common symptoms of low thyroid function, such as fatigue, weight gain, constipation, headaches, hair loss, depression, and cold intolerance. I've also explained to many of you how the thyroid functions in the body. Think of this gland as your engine. If your…
Read More…Leaving me feeling like my normal self again!
[expand title="…leaving me feeling like my normal self again."] from Stacey R. After consulting on symptoms associated with perimenopause, Dr. McManus recommended using a progesterone cream as a natural way to balance hormone levels. After using the cream as directed for a couple of months, my irritability and headaches subsided, leaving me feeling like my…
Read MoreFriends are asking about my recent physical transformation!
[expand title="Friends are asking about my recent physical transformation"] from Diane R. Friends are asking about my recent physical transformation. I credit Dr. McManus and her staff with giving me the knowledge and resources to accomplish my new life! [/expand]
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IodoRx
Iodine is an essential element and perhaps the biggest piece of the puzzle when it comes to thyroid hormones. One of Iodine’s main functions is in the production of thyroid hormones, but is detected in every organ and tissue. It is essential for healthy thyroid function and efficient metabolism, and there is increasing evidence that…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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