Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Oil Pulling for Dental Health
A Number of Benefits with Oil Pulling! Oil Pulling has been around for centuries, but might be better understood if it were called Oil Swishing. It is a very simple procedure of putting a well-chosen oil in your mouth and swishing the oil around like mouthwash for 5 to 20 minutes, the purpose being to…
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Coconut Water is all the rage. But is it good for you?????
by Nancy Mehlert, MS Coconut waters have hit the grocery store aisles in the last year or two. Every time I walk by them, there are more brands, more flavors. So are they a good choice? Certainly relative to a soft drink filled with phosphoric acid, caramel colors and sugar or artificial sweeteners I would…
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Homemade Toothpaste
Healthy DIY Toothpaste Recipe ½ cup coconut oil 4-6 tablespoons of baking soda 1 teaspoon of powdered xylitol or stevia 15-20 drops of essential oils If needed, warm the coconut oil until it becomes soft, but not liquid. Add the baking soda, essential oils and your sweetener of choice. Stir well until ingredients are well…
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Silver Biotics
One of the most versatile and helpful supplements we recommend for everyone, Silver Biotics, should be in everyone’s medicine cabinet. Completely non-toxic, there are numerous studies proving its effectiveness with killing bacteria, parasites, and yeast, and with inhibiting the proliferation of viruses. It can be used as a mouth wash to support dental hygiene as…
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Paleo Breakfast Bread
From www.paleoforkids.net Serves 4 Ingredients: ½ cup all natural creamy almond butter (or peanut butter) 2 eggs 2 TBS Xylitol 1 TBS cinnamon 1 tsp vanilla extract ¼ tsp salt ¼ tsp baking soda Instructions: All ingredients with a hand blender until nicely combined. Line the bottom of an 8 x 8 baking dish with…
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What is a Biological Dentist?
My View: William P. Glaros, DDS A Biological Dentist is a licensed dentist who uses the greatest elements and practices of conventional dentistry, who also has a great appreciation and gives consideration to the relationship of teeth and oral health to the entire body. Some of the elements and practices of conventional dentistry used include…
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After my thyroidectomy, I suffered from a number of Issues.
[expand title=" After my thyroidectomy, I suffered from a number of Issues."] from J.A. After my thyroidectomy, I suffered from a number of issues including foggy thinking, lack of energy and general malaise. I had seen a number of physicians who could not seem to help me with these symptoms. I then found Dr. McManus.…
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Cooking with Oils
by Nancy Mehlert, MS When you think about including fats in your diet, remember that you are a living being. Your cells are smart and cannot be fooled. They are filled with DNA and memory. Your cells recognize and utilize undamaged fats in highly productive health-giving ways if you consume them in their natural state. …
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