Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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“The diet was challenging, but after only a few days she started to feel better.”
[expand title=" The diet was challenging, but after only a few days she started to feel better."] Testimonial From M.K. At the age of 11 my daughter was diagnosed with Sensory Processing Disorder. We found a great occupational therapist who helped with many symptoms, but she was adamant that there were underlying gut issues that…
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Paleo Herbed Crackers
Adapted from Quick & Easy Paleo Comfort Foods, Author: Julie Mayfield, published 2013 Makes 2 to 3 dozen 2 cups of Almond Flour 4 teaspoons of olive oil 1 large egg ¼ teaspoon sea salt 1-2 Tablespoons minced dried herbs Suggestions: Rosemary, oregano, thyme, dill, basil, or tarragon 1. Preheat oven to 350 degrees 2. …
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The Good, the Bad, and the Ugly on Coconut Oil and Olive Oil
By Nancy Mehlert, MS We often emphasize how important it is to choose healthy oils and we describe them as “undamaged”. Typically, once man begins to extract oil from its source, the goal is to find the fastest, cheapest way to extract the oil from the source, maximizing the amount of oil extracted, then treating…
Read MoreCoconut Oil
By Nancy Mehlert, MS If you haven’t incorporated coconut oil into your lifestyle, it is time! From every standpoint, nutritional or supplemental, it is a wise and healthful choice for the whole family. It should be one of the primary cooking oils used in your kitchen every day. While you are at it, add it…
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Employee of the Month-Kayla Crowell
Kayla Crowell is one of our administrative assistants. As anyone knows, a whole lot of stuff lands on the desk of an administrative assistant. She came to us in 2013, departed for a short time to be closer to her kids and ensure their care and now she’s back and we are all very thankful…
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The Good, the Bad, and the Ugly on Coconut Oil and Olive Oil
By Nancy Mehlert, MS We often emphasize how important it is to choose healthy oils and we describe them as “undamaged”. Typically, once man begins to extract oil from its source, the goal is to find the fastest, cheapest way to extract the oil from the source, maximizing the amount of oil extracted, then treating…
Read MoreThe treatments I received over the course of just 2 weeks has changed my life…
Dr. McManus, I'm certain when you considered purchasing the PEMF device that you were certain it could help your patients with various conditions, but were you prepared for not just helping but changing lives? The treatments I received over the course of just 2 weeks has changed my life from one of constant pain and…
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Salmon Cakes with Caper Sauce
Serves 2 Cakes: 6 ounces raw salmon, skin removed and diced into small cubes 1 egg ⅓ cup ground walnuts ½ cup chopped fresh Italian parsley 1 tsp dill weed ¼ tsp sea salt Pinch of cayenne Sauce: 3 tbsp grass-fed butter 1 tsp capers 1 tbsp lemon juice sea salt to taste Instructions: 1.…
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Employee of The Month
Renee Long has been a member of the staff here at TWIHW as a Medical Assistant since 2011. With over 30 years of experience helping women with nutrition and eating disorders, and her years of service here working closely with the medical team and our patients, it is no surprise that Renee has a wealth…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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