Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Brain Builders and Brain Drainers
By Mila McManus MD and Nancy Mehlert MS The human brain is home to more than 100 billion nerve cells that serve as the central command center for the human body. Neuroscientists have confirmed that we do have the ability to make new brain cells, a process called neurogenesis. Learning new things, having sex, and…
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Magnesium L Threonate
Magnesium is one of the body’s most abundant minerals and estimates suggest that up to 80% of Americans don’t get enough of this mineral. There is no such thing as a 100% magnesium supplement because magnesium needs to be bound to another substance and that substance will affect bioavailability, absorption and its stool softening or…
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What TWIHW Has Done For Me
Take a minute to watch how TWIHW has changed this patient's health for the better!
Read MoreThe treatments I received over the course of just 2 weeks has changed my life…
[expand title="The treatments I received over the course of just 2 weeks has changed my life..."] Dr. McManus, I'm certain when you considered purchasing the PEMF device that you were certain it could help your patients with various conditions, but were you prepared for not just helping but changing lives? The treatments I received over…
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Hemp is Healthy
By Nancy Mehlert, MS Hemp seeds are rising in popularity as a wise and healthy addition to a whole food diet and it’s not hard to understand why. Inside this seed is a deeply nutritious profile of healthy fats, generous fiber, quality protein and an amazing supply of vitamins and minerals. So let’s get clear right…
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Banana Hemp Heart Muffins (Egg free, Wheat/Gluten Free)
http://manitobaharvest.com/recipes/10216/Banana-Hemp-Heart-Muffins/ Ingredients ¾ cup almond flour (also pecan or hazelnut flour) 2 tbsp. coconut flour 2 tbsp. Hemp Hearts (hemp seeds) 2 tsp. cinnamon ¼ tsp. sea salt ½ tsp. baking soda ½ tsp. baking powder 1 large ripe banana, mashed ¼ cup unsweetened apple sauce (or 1 egg if desired) 1 tbsp.…
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Dyvette Warren, PA-C
Dyvette Warren, PA-C, brings to this practice more than 14 years of experience in family and internal medicine working closely with men, women, and children of all ages. Her experience, knowledge and authentic compassion blend to make her patient care personal, creative and highly effective. Around here, we call her the Mary Poppins of medicine.…
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TWIHW Pure & Simple Soap
When it comes to caring for your skin, simple and pure are important concepts to cleanse and nourish this large and important organ system. Your skin protects you from outside threats but also serves as an exit pathway for toxins leaving your body. We encourage you to take good care of your skin. The Woodlands…
Read MoreIs Generosity Better than Sex?
According to an article by Tara Parker-Pope, “no, but a new study says it’s crucial in a marriage”. According to her article, ‘Men and women with the higher scores on the generosity scale were far more likely to report that they were ‘very happy’ in their marriages”. Among those with lower generosity scores, “only about…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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