Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Employee of the Month: Maddie Hitt
Maddie Hitt has been a Medical Assistant here since 2013. Known for her beauty inside and out, Maddie makes life and work fun! She has a special way of juggling the fast and busy days and somehow can always squeeze in one more thing to help others. She has a way of laughing at herself…
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Theraslim™ and Nuvexa™ by Prothera
This month we are featuring as our “supplement of the month” a fat blocker as well as a carb blocker, respectively. Well, let’s face it. It’s challenging to eat perfectly 100% of the time. We know our patients are all in different places in their journey to improved health and good quality…
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The Relational Side of Good Nutrition
By Nancy Mehlert, MS As February rolls around and red hearts and roses pop up everywhere, it is impossible not to think about relationships, especially those closest to us that qualify in our minds as a “valentine”. So what could a nutritionist have to say about relationships??? As with all of our choices, what we…
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“I’m 100% Better”
[expand title="I'm 100% Better"] from Barbara W. When I came to The Woodlands Institute for Health and Wellness one year ago, I had so many issues that I was weary, tired, and skeptical that the wellness program could make a difference. Some of my problems included chronic fatigue, joint pain, headaches, irritability, eczema, loss of…
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Curried Halibut
Halibut is a lean fish with a mild, sweet tasting white flesh that is firm but tender. Be careful not to overcook it to avoid drying it out. Serves 4 Ingredients: 4 six ounce wild Alaskan halibut steaks ½ cup of almond meal 1 tsp salt (Himilayan, Redmond, or other unprocessed) 1 pinch of cayenne…
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Syncing Up
By Thelma Jean Goodrich, PhD As Valentine’s Day comes to us this month, relationships grab even more attention than usual – assessing ones we have, envisioning ones we want, watching for cards and flowers, shopping for the right message, or maybe just wishing the Day would hurry on by. There is an old saying that…
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What is Wellness Worth to You?
By Nancy Mehlert, MS Contributions by Mila McManus MD and Dyvette Warren, PA-C I like new stuff. You know, new tennis shoes, the latest cell phone, the smartest and most efficient new anything from cars to kitchen utensils. Some of us like to buy someone else’s old stuff because it is new to us.…
Read More…I was a complete wreck!
[expand title="I was complete wreck!"] I wanted to take a few minutes to tell you the physical state that I was in before meeting Dr. McManus. I was housebound and incapacitated from working an 8-5 job or any job for that matter. I was on numerous medications and was suffering from so many things such as…
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Eating Well on a Budget
By Nancy Mehlert, MS It’s not uncommon to hear new patients say “Eating real whole food sure is more expensive!” But is it really? Here is a list of ways to reassess how you spend your hard earned dollars and how to save money, eat well and live well in the New Year. Happy New…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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