Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Supplement of the month: Lithium Orotate
Lithium Orotate is a trace mineral that helps to boost and balance mood. Studies show it also helps promote mental focus and may improve memory. It is easily absorbed and is 20 times more bioactive than other lithium salts, thereby allowing the individual to take smaller amounts. When salts of lithium are ingested, the lithium…
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Black Bean Soup
I confess I happened into this simple recipe by trial and it was not an error! Great strategy for leftover meat. Patients ask me for fast, healthy, cheap, simple meals and this lands it on all counts! These beans are available on Amazon, or on santafebean.com or in HEB stores in Texas on the canned…
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Plant Protein Cleanse Detox Program
Image Source At The Woodlands Institute for Health & Wellness, we offer an affordable, formalized program to feel your best year-round. Whether you want to get back on track nutritionally, support your body’s detoxification pathways, or shed a few pounds, the Plant Protein Cleanse Detox Program is just right. Simple and easy to follow, this…
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Testimonial of the Month
Hi Dr. M, Great trip to Houston last week and sincerely enjoyed having time to meet with you to discuss my wellness plan for the upcoming year. I truly appreciate being a patient of yours and all your valuable advice. I’m feeling great and want to keep that going … thank goodness I have YOU! …
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No-Bake Mini Pumpkin Bites (grain and dairy free)
Author: Katja from Savory Lotus Serves: 24 mini cups Ingredients FOR CRUST: 1 cup hazelnuts (preferably soaked and dehydrated for better digestion) ½ cup raw pumpkin seeds (preferably soaked and dehydrated for better digestion) 8 dates, pitted 1 TBS coconut oil 1 TBS REAL maple syrup or raw honey 2 pinches of celtic sea salt…
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Employee of the Month
When it comes to Celeste Valle, well, what’s not to like? Our Practice Administrator and more, Celeste manages to patiently and kindly oversee all operations of TWIHW. She brings calm amidst storms while exuding grace and integrity. She is a multi-tasker extraordinaire and has a breadth of knowledge and skills that she has garnered from…
Read MoreI’m feeling great and want to keep that going … thank goodness I have YOU!
[expand title="I’m feeling great and want to keep that going … thank goodness I have YOU!"] Hi Dr. M, Great trip to Houston last week and sincerely enjoyed having time to meet with you to discuss my wellness plan for the upcoming year. I truly appreciate being a patient of yours and all your valuable…
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Toxin Blocks and Tackles
It is football season, so as I watch the players on the field blocking and tackling I cannot help but think about how that should be our attitude toward our toxic world. We need to block our exposure to as many toxins as possible and then tackle those that have already gained entrance to our…
Read MoreHow Toxic Are You? (Updated)
by Mila McManus MD If you eat or breathe, you are introducing toxins into your body. It’s been almost 4 years since we addressed this in our newsletter and felt that it was a great topic to revisit. The toxins we are ingesting and inhaling relate mostly to our diet, lifestyle, and the quality of…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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