Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Methylene-Tetra-Hydro-huh?
By Dyvette Warren, PA-C Edited by Mila McManus MD Beginning in the womb, and throughout your life, your personal health and happiness, mental capabilities, and propensity for disease are heavily influenced by genetic as well as non-genetic factors, including DNA mutations, nutrition, exposure to microorganisms and toxins, stress, and other environmental conditions. If you suffer…
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Testimonial about PMS and Fatigue
I was suffering with PMS symptoms for a long time. Mood swings, irritability, headaches, fatigue, etc. These symptoms were ruling my life and I had low energy for years. In September 2015 I started the wellness program with TWIHW. With their comprehensive treatment plan including yeast cleanse and hormones and supplement support, my life is…
Read MoreI was suffering with PMS symptoms for a long time.
[expand title="I was suffering with PMS symptoms for a long time."] I was suffering with PMS symptoms for a long time. Mood swings, irritability, headaches, fatigue, etc. These symptoms were ruling my life and I had low energy for years. In September 2015 I started the wellness program with TWIHW. With their comprehensive treatment plan…
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Employee of the Month: Kim Beale
Our employee of the month for November is Kim Beale. With the exception of Dr. McManus, Kim is our most tenured employee. More than a decade ago, Kim had an appointment with her PCP at a bustling family practice and he was not able to see her so she was put…
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Squash for Dummies
By Nancy Mehlert, MS Now more than ever, there are a multitude of sizes and shapes and colors and in many cases, what we think is a kind of pumpkin, is really another relative in the winter squash family. We decorate and carve them but sometimes forget to appreciate the amazing dishes they make too!…
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Active B Complex (by Prothera)
Active B Complex™ provides a full-complement of essential B-complex vitamins in a high potency formula. Activated, coenzyme forms provide optimum B complex vitamin support for individuals who may have difficulty metabolizing standard supplemental forms of B vitamins, particularly those with the MTHFR gene mutation/variant. Inclusion of L-5-methyltetrahydrofolate (L-5-MTHF), a bioactive form of folate, ensures more…
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Baked Acorn Squash with Apples
Serves 4 2 Medium to small Acorn Squash, halved with seeds & strings removed 2 Medium to Large baking apples, cored and diced 2 Tablespoons Coconut Palm Sugar or maple syrup 2 Tablespoons of Butter, melted ½-1 tsp. Pumpkin Pie Spice (or cinnamon, nutmeg, and allspice) Juice of ½ small lemon…
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Identifying and Preventing Food Allergies
By Nancy Mehlert, MS In Collaboration with Mila McManus MD Researchers estimate that up to 15 million Americans have food allergies. Food allergies affect 1 in every 13 children (under 18 years of age) in the U.S. That’s roughly two in every classroom. According to a study released in 2013 by the Centers for Disease…
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