Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Almond Joy Pancakes (Gluten Free)
Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Makes 12 , 4 inch diameter pancakes Ingredients ½ cup coconut flour (I use Bob’s Red Mill) ⅓ cup unsweetened shredded coconut ¼ cup sweetener of choice (I use Stevita Stevia/Erythritol Blend) ½ tsp baking powder ½ tsp salt 6 large eggs ¼…
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My health has improved so much with their innovative treatments…
[expand title="My health has improved so much with their innovative treatments..."] Praises and gratitude for Dr. McManus and her staff! I’ve been seeing them for 2-3 years now and can only rave about the outstanding job they do @ TWIHW! There’s such a Positive Energy in their facility from the moment you walk in the…
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10 Tips for Teaching Children Healthy Food Habits
By Nancy Mehlert, MS As our children struggle with an increasingly large number of health issues such as skin rashes, poor concentration, inability to sleep, constipation, hyperactivity, tummy aches, and obesity, just to name a few, it is difficult to ignore the fact that most restaurant food, packaged food and fast food are filled with…
Read MoreHis quality of life is so much better…
[expand title="His quality of life is so much better..."] My son, CJD, now 13 years old, has had a remarkable improvement in his health through the yeast cleanse, sub-lingual allergy drops (A-drops), and supplements that you prescribed. Before coming to you, he suffered with severe allergies, asthma, eczema and constipation. As a baby and a…
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Women and Heart Disease
by Dyvette Warren, PA-C Why is heart disease the leading cause of death in women? Why are women and men being diagnosed with coronary artery disease at younger ages than ever before? Why has heart disease become so prevalent in the last 100 years? All women face the threat of heart disease. Becoming aware of…
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Three Nutrition Tips to Avoid a Broken Heart
By Nancy Mehlert, MS If you have not already read our lead article about Women and Heart Disease, I strongly encourage you to do so because it will explain the reasons for our nutrition recommendations. In our nutrition article today, I am going to get right to the heart of the matter (if you will…
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Supplement of the Month: TPP Protease
by Transformational Enzymes This powerful protease enzyme blend is designed to be used between meals and is formulated to absorb easily through the intestinal wall, working systemically in the immune system and circulatory system, unlike digestive proteases which are taken with meals to help digest proteins. Once in the blood stream, these proteases are picked…
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Cauliflower Fried Rice
Serves 4 • 1 head of cauliflower • 1 cup fresh mushrooms, sliced • ½ cup fresh or frozen onions, sliced • 1 cup fresh celery, sliced • 2 Tbsp butter or coconut oil 1. Rinse and remove the green leaves and stems from the cauliflower. 2. Cut the cauliflower into pieces and use a…
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Grain Free Banana Bread
Ingredients • 4 eggs • 3 medium ripe bananas, mashed • 3 tbsp coconut palm sugar • ¼ cup Thai Kitchen Organic Full Fat Coconut Milk (canned) • 1 tbsp vanilla extract • 2 tsp baking soda • 2 ¼ cups almond flour • ½ tsp sea salt • ½ tsp cinnamon Directions: 1. Preheat…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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