Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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The Other Microbiomes of the Body
Most people today have heard about the gut microbiome. But the gut is only one part of a much larger microbial ecosystem that protects and regulates the body. A microbiome refers to the community of beneficial microorganisms—primarily bacteria, but also fungi and viruses—that live on and inside us. These microbes are not just passive passengers.…
Read MoreRaising Healthy Teens: How to Support Mental and Physical Wellness
Raising teens can feel like juggling fire and balls at the same time. First, growth spurts, hormones, and mood swings can throw off sleep, energy, and focus. At the same time, you might notice arguments over homework, friends, social media usage, or even who left the laundry on the floor. This could all be due…
Read MoreFood Sensitivities vs Allergies: What’s the Difference?
If you’ve ever felt unwell after eating a certain food, you may have wondered whether you’re dealing with a food allergy, a food sensitivity, or something else entirely. These terms are often used interchangeably in everyday conversation, but medically speaking, they are not the same, and understanding the difference can help you make better decisions…
Read MoreMove Over Almonds — Meet the Baru Nut
Most people are familiar with almonds, walnuts, and Brazil nuts, but a lesser-known nut is quietly gaining attention in the nutrition world: the baru nut. Native to the Brazilian savanna, this nutrient-dense food offers an impressive profile of protein, fiber, healthy fats, and minerals, making baru nuts a compelling addition to a healthy whole-food diet.…
Read MoreStuck in Fight-or-Flight? Understanding Vagal Tone
Many chronic symptoms people experience today — digestive issues, fatigue, anxiety, poor sleep, and inflammation — are not isolated problems. They are often signs of a nervous system that has become stuck in sympathetic dominance, also known as “fight or flight.” A key player in restoring balance is vagal tone, which reflects how well your…
Read MoreZombie Cells: The Hidden Aging Process You Can Act On!
“Zombie cells” may sound like science fiction, but they are very real—and they may be quietly accelerating aging and disease in the body. Zombie cells, formally known as senescent cells, are old or damaged cells that should have died off but didn’t. Instead, they linger. They no longer function properly yet remain metabolically active, releasing…
Read MoreAbout Dr. Ruth Roberts
Dr. Ruth Roberts, the trailblazer in holistic pet health coaching and the creator of The Original CrockPet Diet, has dedicated her life to revolutionizing pet care. With over 30 years of experience as an integrative veterinarian, she has guided thousands of dogs and cats to overcome significant health challenges, including chronic kidney disease, GI disorders,…
Read MoreHow Excess Body Fat Drives Inflammation—and What to Do About It
In functional medicine, inflammation is viewed not as the enemy, but as a signal. While short-term inflammation helps the body heal, chronic low-grade inflammation quietly fuels many modern health concerns. One of the most overlooked contributors to this inflammatory burden is excess body fat. Why Body Fat Promotes Inflammation Body fat is not just a…
Read More8 Benefits of BHRT (Bio-Identical Hormone Replacement Therapy)
Hormones affect your energy, mood, sleep, and overall health. As we get older, experience stress, or face health issues, our hormone levels can change. Many people feel tired and unmotivated, have trouble sleeping, or notice mood swings, yet often think these problems are just part of life. Bio-Identical Hormone Replacement Therapy (BHRT) can restore your…
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