Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Food Allergies
By Nancy Mehlert, MS In collaboration with Mila McManus MD In this article, you are going to learn a lot of medical lingo. This is a very important topic and we’re confident you’ll get through it! The human body has a highly complex, multi-faceted system to defend it from outside threats or harm. We refer…
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Employee of the Month- Nancy Mehlert, M.S.
Every month at The Woodlands Institute for Health & Wellness, we celebrate one member of our awesome team. This month, we are celebrating Nancy Mehlert, MS. Nancy began her wellness journey at TWIHW as a patient. Several months into her wellness program, after realizing how life changing the experience had been for her thus far,…
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Carbo G
by Transformation Enzymes Adhering to a gluten free diet can be challenging when gluten is used as a food additive and even as a filler in some medications. It may be present in the least expected places, especially when eating outside the home. And since gluten sensitive individuals can become very uncomfortable or ill if…
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Mediterranean Lamb Roast
From Practical Paleo by Diane Sanfilippo, BS, NC Serves 6-8 Slow – Cooker Recipe 4 lbs lamb roast (beef or pork works too!) 2 onions, cut into quarters 4 large carrots, chopped into 1 inch pieces 6-8 cloves of garlic, smashed ¼ cup Kalamata olives ¼ cup brine/liquid from olives 32-ounce…
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…I am able to eat again!
[expand title="......I am able to eat again!"] After seven years of visiting countless doctors with my food allergies, I came to The Woodlands Institute. When I started here I was already reacting to almost every type of food, thus only eating rice and a few vegetables. Curing the root of the problem was Dr. McManus's…
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Employee of the Month Sandra Caldwell, PA-C
Sandra Caldwell, PA-C, joined The Woodlands Institute for Health and Wellness 8 years ago as a healthcare provider and is also a member of our management team, overseeing the medical staff. Everyone on our staff will tell you that Sandra is an anchor for us in so many ways. She is always the calm one…
Read More…my teen still had problems…
[expand title="...my teen still had problems..."] My teenage daughter is a very happy patient of The Woodland’s Institute for Health and Wellness. My family had already made a few diet changes at our home and were all noticing positive differences but my teen still had problems with rashes, moods, sleep, and focus. First, my teen…
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Emotional Eating
By Nancy Mehlert, MS Emotional eating is not an easy topic. Like other aspects of our lives that can become a slippery slope to abuse, such as drugs, alcohol, and credit card debt, emotional eating can be a problem we don’t want to face, much less talk about. Though very socially acceptable, like other…
Read MoreTen Strategies to Help Overcome Emotional Eating
By Nancy Mehlert, MS Stop eating long enough to truly experience hunger. Think about it, feel it and listen to it so that you know what real hunger feels like. Begin trying to ask yourself if you are truly hungry before you eat. Sometimes thirst is mistaken for hunger. Remove unhealthy foods from your home…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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