Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Basic Biscuits
From Wheat Belly Cookbook by William Davis MD 1 cup almond, pecan or hazelnut meal/flour 1 cup ground golden flaxseeds 4 tsp baking powder 4 T cold butter, cut into cubes 4 egg whites Preheat oven to 350°. Line a baking sheet with parchment paper. In a large bowl, mix together…
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Supplement of The Month- Hair and Nail Formula
Hair and Nail Formula is a formulation designed to provide the nutrients healthy hair and nails require. In addition to a high dose of Biotin, it also contains N-acetyl cysteine, PABA, inositol, and Silica. Biotin is a B vitamin and renews the follicles and roots of hair, resulting in thicker, fuller, and healthier looking hair.…
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Be Sure to Get Your Bs
By Nancy Mehlert, MS One of the most common problems we see with our new patients is nutritional bankruptcy, with a B vitamin deficiency being common and often the cause of several symptoms. B vitamins are not stored very well in the body because they are water-soluble. While a healthy body can produce some of…
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Curried Shrimp Salad
Preparation Time: 15 minutes Servings: 2-4 1 lb cooked wild shrimp, tails removed ½ cup frozen green peas, defrosted ¼ cup chopped green onion and/or celery ½ cup expeller pressed mayonnaise Juice of one lemon 1 to 3 tsp Curry Powder to taste Sea Salt and Pepper to taste 1 Avocado 1 Bag prewashed Organic…
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Employee of the Month
Every month at The Woodlands Institute for Health & Wellness, we celebrate one member of our awesome team. This month, we are celebrating Jolie Likens and all that she brings to this practice. She’s the first person you see when you come through our doors, yet the term “receptionist” greatly understates everything that Jolie does…
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Causes of, and Treatment Options for, Hair Loss in Women
By Mila McManus MD Losing hair has to be at the top of the list of “scariest things” for a woman. Hair growth has 3 phases: the growth phase, resting phase, and shedding phase. One of the most common causes of hair loss is stress, whether emotional or physical. This can create a vicious cycle…
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Supplement of the Month: Healthy Hair Support
Healthy Hair Support combines several ingredients, two of which are effective ingredients-saw palmetto and beta-sitosterol-that work to balance healthy DHT levels. DHT damages the hair follicle, preventing it from growing hair that reaches the surface. Balancing DHT levels enhances the growth phase of hair and supports hair strength and integrity. All six ingredients in Healthy…
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Fibromyalgia, Insomnia, and Migraines
Praises and gratitude for Dr. McManus and her staff! I’ve been seeing them for 2-3 years now and can only rave about the outstanding job they do @ TWIHW! There’s such a Positive Energy in their facility from the moment you walk in the door – everyone’s smiling, friendly, competent AND they actually see you…
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Supplement of the month: Kidz Digest Chewable or Powder
Little tummies need good digestive health too! That is why we are offering Transformation Enzymes Kidz Digest Chewable or Powder digestive support. Designed to be gentle, these formulas offer effective, GI stable digestive enzymes to encourage optimal digestion of nutrients and healthy elimination for children. Kidz Digest fosters effective digestion of proteins, carbohydrates, and fats.…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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