Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Magnesium-The Antidote to Stress
Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or even a mood — is a sign of magnesium deficiency. This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues — but mainly in…
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Let’s Talk Tea
By Nancy Mehlert, MS When I was a girl, tea was a beverage reserved for very refined people, often of British origin, to be had late in the afternoon. I hated it when my mom told me we had to go to someone’s house for tea. It was not my idea of fun because it…
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Supplement of the Month: Stress Support Complex
By Complementrary Prescriptions Stress Support Complex offers a unique blend of nature’s best plant root extracts, along with two important calming amino acids to promote relaxation and help alleviate occasional sleeplessness. Ashwagandha root extract is one of the most powerful herbs used in Ayurvedic healing and has been used since ancient times. It functions as…
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Causes of Anxiety You May Not Know About
By Mila McManus MD Are you anxious and don’t know why? Is your anxiety disproportionately high relative to the situation? Have you developed social anxiety? Let’s face it. We ALL have stressors in our lives, whether it’s related to work, family, finances, health, or the weather. We don’t all, however, react to our environments the…
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“…this was a decision I labored over for several months after I stumbled upon the website”,…
[expand title="...this was a decision I labored over for several months after I stumbled upon the website,"] Debbie W. When I decided to try out the Wellness clinic (this was a decision I labored over for several months after I stumbled upon the website), I was very skeptical and truly didn’t have any expectations of…
Read More(R)-Lipoic Acid
Alpha-lipoic acid, or ALA, is one of the most thoroughly researched and highly regarded antioxidants in the body. As a supplement, the most biologically active form of ALA is (R)-Lipoic Acid, which provides maximum antioxidant activity at lower dosage levels. Vital to cellular energy production, lipoic acid helps to neutralize the damage caused by…
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Sautéed Spinach with White Beans and Pine Nuts
Serves 4 Ingredients: 1 T grass fed butter 1 T cold pressed olive oil; extra for garnish 2 T pine nuts 1 large clove garlic, thinly sliced One 15.5 ounce can, small white kidney or cannellini beans 1 lb fresh spinach, trimmed and washed Sea Salt ½ cup lightly packed fresh basil (about 15 leaves),…
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The Great Vaccine Debate
Over the last 10 years I have become more of a skeptic. Maybe it is because I bought a McDonald’s Happy meal 3 years ago and still have it - bugs won’t eat it and mold won’t grow on it. Or maybe it is because I bought Stevia in the Raw only to discover that…
Read More“I really had no idea how much my body was hurting because of my eating habits. “
[expand title="I really had no idea how much my body was hurting because of my eating habits. "] Testimonial from Dan G. In December of 2012, I passed out while taking an antibiotic. I had multiple medical tests done: EEG, stress sonogram of heart, sonogram of the carotid arteries, and a 24-hour EKG monitoring. The…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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