Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Testimonial – Rick’s Journey at 50
[expand title="Rick's Journey at 50"] My name is Rick and I would like to share a few thoughts regarding my experience with the program at The Woodlands Institute for Health & Wellness. First and foremost, I want to thank my wife Mary for the research and encouragement that led us to join this program. Over…
Read MoreEating to control Blood Sugar :
Whether you're trying to avoid degenerative disease or heal from it, one of the most fundamental nutrition concepts to healing and wellness is eating in a manner that controls blood sugar levels and prevents elevated insulin levels. In the body, blood sugar is called glucose, the most basic molecule that when combined together in complex…
Read MoreSugar
Most of us have favorable emotions attached to the sweet taste bud. Sweet foods remind us of love and comfort or grandma and her homemade desserts. Unfortunately, our food industry has capitalized on these emotions in their marketing as well as discovered the financial gain possible through the sale of sweetened foods. Our sweet taste…
Read MoreStress
Much of our stress comes from not feeling that we're in control of our circumstances. One thing you CAN control is what you eat every day. Nutrient and mineral dense foods will support your ability to have a good day and cope with daily stresses. Here are a few good nutrition tips to soothe the…
Read MoreDepression
Depression continues to be a perplexing and complicated arena and exact causes are not fully understood. But with increasing research and understanding, it is very clear that nutrition plays a critical role. Chemical imbalances in the brain can be triggered by nutrient deficiencies from a poor diet, too much sugar, alcohol, aspartame (NutraSweet and Equal)…
Read MoreWANT A SHARP MIND & HIGH QUALITY OF LIFE?
It is interesting to note that the reasons we die today are very different than the reasons we died 100 years ago. In the 1900's, death was frequently a result of a communicable disease such as tuberculosis or the flu. Today, degenerative diseases top the charts and include heart disease, cancer and stroke. Degeneration is…
Read MoreSTOP EATING FOOD ALLERGENS!
Do you remember your first day of school? For the first time, you marched into a classroom and you were expected to learn to operate and function along with other children in the classroom. You had to be able to get along well with others, be quiet, sit still, listen, and follow instructions while also…
Read MoreHow toxic are you?
If you eat or breathe, you are introducing toxins into your body. The toxins we are ingesting and inhaling relate mostly to our diet, lifestyle, and the quality of air we breathe. Ridding our bodies of toxins requires, above all, avoidance of them. It's much easier, more effective, and much more efficient to decrease your…
Read MoreNitric Oxide:
Nitric Oxide Nitric Oxide was named "Molecule of the Year" in 1992 by the American scientific community. And in 1998, the discovery of Nitric Oxide as a critical signaling molecule was awarded a Nobel Prize in physiology/medicine. The Talking Molecule Nitric Oxide revolutionized conventional scientific reasoning because it was the first molecule discovered to literally…
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