Health Newsletter
Every month The Woodlands Institute publishes a Health Newsletter specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes. If you’d like to receive our monthly newsletter via email, please sign up using the newsletter signup section to your right. To preview the current newsletter, you can click on the link below!
Sleep Apnea – Do You Have 3 or More of These?
Bad Meds for Glucose – Is THIS Raising your Blood Sugar?
Purity Coffee – Is Yours Organic and Mold-Free? If you Don’t Know, then it’s likely NOT
Grains – Setting the Record Straight
Supplements Part Two – Are Expensive Supplements Really Better?
Supplements Part One – Why We Need Supplements
Synthetic Milk? Seriously? Geesh!
Cooking Oil Smoke Point – What You Should Know about Smoke Point
Food Summit – Food Summit 3.0 Coming Up!
IR Sauna/Red Light Therapy Membership – Biohacking Made Easy!
Herbicides and Adolescent Brains – Your Kids’ Brains Aren’t Safe
End of the Year / Price increase – Merry Christmas! (and Important Updates for 2024)
Allulose – Tastes Great! But is it Good for You?
Customer Appreciation Sale – In Case You Missed it, There’s Still Time!
Customer Appreciation Sale – Our Biggest Sale Ever!
Ondamed / Stem Cells – The Football Player Who’s Back in Action-Check This Out!
Red Light Therapy – So Bright and Full of Benefits!
Breast Implants – Could These be the Cause of your Illness?
Cardiovascular Health – Semaglutide Linked to Improved Cardiovascular Health
Cleerly – Know Your Risk. This is Cutting Edge Technology!
Processed Foods – Odds Are Against Us
12 Weight Loss Hacks – Twelve Weight Loss Hacks
Salt Part 2 – Sodium Part II: True, New, and Surprising Factoids!
Blood Sugar Part 2 – A Weight Management Option For Understanding Yourself Better!
Blood Sugar Part 1 – Our Need For This is a Slow Drip, Not a Flood!
Salt – Why a Low Sodium Diet May Be A Mistake
Full Fat Dairy – Which is Better?
Sleep Apnea – Often Misdiagnosed – It’s Sneaky
Coffee w/ Dr O and OBHA – Part 2
Coffee w/ Dr O and OBHA – Part 1
Family’s Eyes – Myopia, Dry Eyes, and Mac D, Oh My!
BMI – This has Finally been Recognized as Flawed
Kisspeptin – Missing Your Frisky?
Splenda – Bears Repeating: RUN from …
HiPhenolic – Kick Your Metabolism Up a Notch With This
Muscle Mass – How Do You Measure Up?
Summer Skin Care – Choose your Sunscreen Wisely!
Dark Chocolate, Lead & Cadmium – WHAT is in my chocolate?
Melatonin Gummies – These are sending kids to the ER in droves!
Kiwi and Constipation – A Tasty Option for Constipation and Gut Health
Laundry Detergent – 1,4-dioxane? This is Scary
Sperm – This is a Global Crisis
Evening Reception with Dr. McManus and Dr. O’Connor
Colorectal Cancer – Why has the Incidence of Colorectal Cancer DOUBLED in Younger Adults?
Meet and Greet – Dr. Pam O’Connor and Dr. Mila McManus
Erythritol In the News – Is Erythritol Bad for You?
Flushing the Toilet – BEFORE you flush…
Methylene Blue – A Magic Bullet for Your Cells?
Coffee – If You Drink Coffee, You Need to Read This
Cultured Animal Cells – Petri Dish Meat, Really?
vote both WOL and Living – Would Ya Please?
Uric Acid – Who Knew it was This Bad?
Please VOTE! – What do YOU Think?
Sitting is the New Smoking! – This is the New Smoking
Breathe – Don’t Hold Your Breath!
Welcome Dr. O’Connor to our TWIHW Practice!
Merry Christmas – Happy Holidays and Holiday Schedule
Potential Lyme Vaccine – A Vaccine I’d be Willing to Take
Nuts and Seeds – Too Much of a Good Thing?
Guiltessly Good Pecan Pie – This is SO good, we’re sharing it again
Trifecta – The Trifecta is Coming
Keto Cranberry Sauce and Pumpkin Bread! – Two Great Recipes to Make Thanksgiving Healthier!
Rapamycin – A True Anti-Aging Drug!
Vitamin D – Too Much or Not Enough?
Science and Research – Is it REALLY True?
Witch Hazel – A Good Staple for Everyone’s Medicine Cabinet
Iron – Part 2 – Causes of Too Little or Too Much
Iron – Part 1 – Too Little or Too Much?
Recommended Reading List – Dr. McManus’ Favorite Books
Fighting the Elephant in the Room
Our Love-Hate Relationship with Gluten
EWG Shopper’s Guide to Pesticides in Produce
Plant Based Meat is an Oxymoron
An Aspirin a Day? – Yay? or Nay?
Food Sensitivities – What Does YOURS Look Like?
Are Collagen Supplements Good for Everyone?
Supplement Quality Uncertainty
Fulvic Acid – Your Doctor May Ask You to Eat Dirt
Detoxification – Once Optional, Now Essential
Functional Medicine Patients Experience Better Improvement
Yes this is the next Big Thing
Are You Taking a Medication (prescription or over-the-counter) that’s Affecting your Memory?
Beware and Be Aware If You Take This!
Sticks and Stones may Break your Bones and So Will This
You Don’t Always Get What You Want (or think you bought!)
There’s Something Fishy About Your Fish
Reasons you can’t lose weight!
Are your insurance premiums going up too?
Unusual Signs and Symptoms of Low Thyroid Function
Is this the Source of What Ails You?
This Could Benefit Your Health, or Harm It
Brain Builders and Brain Drainers
This is Definitely Worth Sharing!
This is a Required Bodily Connection. Do you have it?
Chlordanes and Pthalates and Solvents…Oh My!
From Skin Rashes to Weight Gain, Depression and Schizophrenia, Could this be the Cause?
This Kills More Women than Breast Cancer
Causes of Anxiety You May Not Know About
Beware and Be Aware If You Take This, Part V
Beware and Be Aware If You Take This, Part IV
Beware and Be Aware If You Take This, Part III
Beware and Be Aware If You Take This, Part II
Beware and Be Aware If You Take This, Part I
No ZZZZZZZZs? Here’s some Q&As
This helped the pounds “FALL” off. See amazing before & after photos!