Are you still trying to figure out how to eat right for life? Are you having trouble staying on track? Is it hard to navigate the grocery store today and know if you are making the right choices? Do you understand the magnitude of the impact your diet has on your health and well-being?
Topics included in the book include organic requirements, genetically modified foods, All about Soy, lists of Carbohydrates, Fats, Proteins, water, sweeteners, beverages, seasonings, and additives all identified as Ideal, Good, Limit or Avoid. We also cover aspects of food including acid-alkaline balance, inflammatory vs. anti-inflammatory foods, allergies and sensitivities and the latest news on digestive enzymes, and calorie counting.Highway to Health: A Nutritional Roadmap is available for purchase in our office or by clicking on the button below. The online cost is $24.99 for one book, $44.99 for two books, or $55.99 for three books, plus tax and $6.95 shipping per order.
Highway to Health workshops are being scheduled every 3rd Thursday of the month; call to schedule your session. The workshop highly complements the manual and will help you step up to the next level of eating right.
Take care of yourself and your family. Start eating to love the way you feel instead of simply eating what you love. Get a solid foundation for a lifetime of good nutrition and good health.
Click here to see the back cover of this book.