Nutrition, Weight Loss & Health

– This module covers the fundamental concepts of good nutrition and identification of ideal foods for a healthy, nutrient dense diet for a lifetime. Get help busting common marketplace myths about foods like grains, soy, eggs, butter and Splenda. (Recommended as a baseline for everyone interested in Lifestyle Nutrition Program)

– This module addresses potential obstacles and social/emotional aspects of changing eating habits and offers ideas and suggestions for planning, coping, and making permanent, lifestyle changes.

– This module brings clarity to what foods are included in the carbohydrate food group, understanding which carbs are highly nutritious and essential to the diet and which ones are actually harmful to good health and why.

– This module explains the metabolic impact the bad carbohydrates have on the body and why this leads to diseases such as addiction, obesity, diabetes and heart disease.

– This module offers recommendations for the most nutrient dense, healthful foods, and what to look for in the grocery store. Ingredient list label reading, Nutrition Label reading and marketing techniques that can throw you off and make you think you are getting something healthy.

– This module takes the information from the previous module and takes it to the grocery store for a 2 hour shopping trip to practice making wise choices. (2 hour minimum)

 – This module provides information on the most concerning additives in our food, the effect they have on health, and strategies for avoiding them.

– This module offers practical guidelines and strategies for planning and living to maintain a healthy weight.

– This Module explain 7 different obstacles to weight loss to help develop an effective strategy for long term, permanent weight loss.

– This module identifies a healthy diet for children 2 yrs – 18 years and describes how their needs differ from those of the adult. Included are healthy and nutritious snack and lunchbox ideas for growing kids.

– This module identifies wise strategies for raising children with good nutritional habits. Provides tips, ideas and recommendations for teaching your children to eat and try new foods, make wise choices and get involved in the meal preparation process.

– This module explains the pH balance of the body and emphasizes nutritional approaches that reduce inflammation and congestion and promote healing and optimal function of our cellular structure. Foods that promote inflammation and congestion are identified as well as those that have anti-inflammatory and healing properties.

– This module allows the opportunity to unravel the social, emotional, relational complexities of changing eating lifestyle. Strategies for talking about your lifestyle changes with family and friends, as well as how to deal with specific challenges such as holidays, family traditions, loneliness, vacations, and celebrations, provide coping strategies that work with busy lives while still eating healthfully.