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    Highway to Health

    • Are you still trying to figure out how to eat right for life?
    • Are you having trouble staying on track?
    • Is it hard to navigate the grocery store today and know if you are making the right choices?
    • Do you understand the magnitude of the impact your diet has on your health and well-being?

    Topics included in the book include:

    • Organic requirements and genetically modified foods
    • All about Soy, lists of Carbohydrates, Fats, Proteins, water, sweeteners, beverages, seasonings, and additives all identified as Ideal, Good, Limit or Avoid
    • We also cover aspects of food including acid-alkaline balance, inflammatory vs. anti-inflammatory foodsallergies and sensitivities and the latest news on digestive enzymes, and calorie counting