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About Mila McManus MD

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So far Mila McManus MD has created 889 blog entries.

Question: “My daughter has decided to become a vegetarian. She’s including soy for protein in her diet. Is this wise or what would you recommend?”

Question: My daughter has decided to become a vegetarian. She's including soy for protein in her diet. Is this wise or what would you recommend?
Answer: Soy is a very controversial subject (e.g. see article above). If you line up 10 experts, 5 will be pro-soy and 5 will be in the anti-soy movement. I personally fall into the anti-soy movement due to the fact that the vast majority of soy is genetically modified, soy blocks absorption of important nutrients that support thyroid function, and soy has serious estrogenic activity in the body that can have major consequences (too many to list here). If your daughter is going to eat soy, it should be organic and inmoderation. Other good sources of protein for vegetarians would include quinoa, natural peanut butter, eggs, beans, and nuts, to name a few. Moreover, it’s important that vegetarians supplement with vitamin B12 since the only sources are animal products.

By |2012-10-11T10:21:54-05:00October 2nd, 2012|Ask Dr McManus|

Question :”What books do you recommend to learn more about cancer prevention and natural/alternative cancer treatments?”

Question :What books do you recommend to learn more about cancer prevention and natural/alternative cancer treatments?
Answer:1. KNOCKOUT by Suzanne Somers, where each chapter is an interview with a practitioner who’s treating cancers in various ‘natural’ ways. This also has a chapter on cancer prevention.
2. Anti-Cancer by Dr .David Servan-Schreiber. This book is about how the author beat the odds when he was diagnosed with brain cancer. He focuses on nutrition, and the mind-body connection with respect to treating and preventing cancer
3. Outsmart your Cancer–OK, this one may seem way out there, but I have had some testimonials from patients who’ve treated their cancers with Protocel, which is described in this book.

By |2012-10-11T10:22:19-05:00October 2nd, 2012|Ask Dr McManus|

Question: There’s so much information out there about Vitamin D. What are some important things to know about this Vitamin?

Question: There's so much information out there about Vitamin D. What are some important things to know about this Vitamin?
Answer: “Vitamin D is paramount to optimal thyroid function, and depression is a well-known symptom of low thyroid function. Be sure to ask your doctor to check your “25-OH vitamin D” level (NOT “1,25-OH vitamin D” level). Although normal range is 30 to 100, studies have shown that people with levels in the 70-80 range have the lowest incidence of flus/colds, cancer, autoimmune diseases, and diabetes. Levels should be monitored periodically since vitamin D is one of the few vitamins that can reach toxic levels, and of course, you want to make sure you’re not deficient in Vitamin D.”

By |2012-10-11T10:22:39-05:00October 2nd, 2012|Ask Dr McManus|

Question: What’s a bio-identical hormone?

Question: What's a bio-identical hormone?
Answer: “Bio-Identical” simply means identical to the structure of what’s produced in our bodies. By contrast, most mass-marketed hormones, such as birth control pills, are not identical to our hormones. Moreover, many non bio-identical hormones have a long list of side effects because they are not naturally produced in the body. Bio-Identical hormones commonly prescribed by specially trained physicians include estrogens, progesterone, testosterone, DHEA, cortisol, hGH, and thyroid preparations. Hormones aren’t just for menopausal women with hot flashes. Bio-identical hormones are used in women AND MEN of all ages to treat a myriad of conditions, including PMS, migraine headache, infertility, anxiety, insomnia, depression, chronic fatigue, pain syndromes, hot flashes and night sweats, decreased mental sharpness, and low sex drive.
Bio-identical hormones are sometimes used in children to treat mood swings, PMS, ADD/ADHD, acne, and stunted growth, among other health matters..

Physicians generally aren’t taught in medical school or residency training how to prescribe and use bio-identical hormones. Rather, training is focused on pharmaceutical drugs. As a result, 99.9% of physicians don’t offer bio-identical hormone therapies. Moreover, also due to lack of education and training, most doctors assume ALL hormones are created equal, meaning that they are all bad, cause cancer, blood clots and other serious or fatal health problems. Yet, abundant research has clearly demonstrated that when used appropriately by a WELL-TRAINED health care provider, bio-identical hormones ARE safe and effective and do NOT have the same side effect profile as typically prescribed synthetic hormones. It’s also important to know that anti-aging benefits, such as protecting against cancers, bone loss, heart disease, macular degeneration, and other conditions are being documented and published as the use of bio-identical hormones becomes more widespread.

By |2022-10-10T16:53:42-05:00October 2nd, 2012|Ask Dr McManus|

Male Menopause

Male Menopause
By: Jed Diamond

Review: Male menopause, also termed andropause, is a series of chemical and physiological changes that occur in males between forty and fifty-five years of age. The author, Jed Diamond, explains male menopause and the health problems frequently connected with this condition along with the latest developments in hormone replacement therapy for men. Symptoms of male menopause include a weakened immune system, poor injury/illness recovery, decreased physical endurance, increased fat content, memory loss, irritability, anxiety, depressed moods, loss of self-confidence and sense of well being, indecisiveness and passivity, as well as decreased romantic inclinations.

By |2012-10-27T06:57:44-05:00October 2nd, 2012|Recommended Reading|

Hysterectomies: Before & After

Hysterectomies: Before & After
By: Winnifred B. Cutler, Ph.D.

Review: “A comprehensive guide to preventing, preparing for, and maximizing health after hysterectomy – with essential information on menopause.” Dr. Cutler explains the actual mechanics of a hysterectomy along with the risks involved and alternatives available. It will help women who have had a hysterectomy understand the hormonal changes that occur and how to correct or deal with them. This book is not entirely focused on natural hormones, but it does allow you to gain an understanding of what a hysterectomy is, why it is done, and what hormonal therapy should be done afterwards.

By |2012-10-27T08:27:34-05:00October 2nd, 2012|Recommended Reading|

No More Hysterectomies

No More Hysterectomies
By: Vicki Hufnagel, M.D.

Review: The decision to have or not to have a hysterectomy is one that will dramatically affect the rest of your life. For those who are facing such a decision, this book will be an influential factor. She explains that almost ninety percent of the hysterectomies performed in the United States may be unnecessary and for those that are necessary, she discusses the leading surgical procedures. Also expressed are the frustrations in dealing with uncaring professionals and the consequential suffering and emotional trauma harming multitudes of women and their families.

By |2012-10-27T08:42:41-05:00October 2nd, 2012|Recommended Reading|

What Your Doctor May Not Tell You About Premenopause

What Your Doctor May Not Tell You About Premenopause
By: John R. Lee, M.D., Jesse Hanley, M.D., and Virginia Hopkins

Review: Once again, Dr. Lee discusses the importance of natural progesterone replacement; but he is now focusing on women between thirty and fifty years of age. Women who are experiencing puzzling mood swings, fatigue, weight gain, breast tenderness, memory loss, migraine headaches, irregular menstrual cycles, cold hands and cold feet or any variation of these symptoms are dealing with the phenomenon – premenopause. These same women are being offered multitudes of antidepressants, counterfeit hormones or even surgery as their solution. However, none of those treatments address the “simple” underlying problem of hormone imbalance, specifically a drop in progesterone levels. Dr. Lee provides information on the safest and most effective treatments.

By |2012-10-27T08:51:33-05:00October 2nd, 2012|Recommended Reading|

What Your Doctor May Not Tell You About Menopause – The Breakthrough Book on Natural Progesterone

What Your Doctor May Not Tell You About Menopause – The Breakthrough Book on Natural Progesterone
By: Gillian Ford

Review: Listening to Your Hormones is a very thorough guide on the hormonal changes that occur in women beginning at puberty and on through menopause. The author, Gillian Ford, explains the many problems associated with premenstrual syndrome, birth control pills, postpartum depression, perimenopause and menopause, hysterectomies, breast cancer, chronic fatigue, even multiple chemical sensitivities and how they relate to the hormone fluctuations in a womanÕs body during the different stages of life. Elizabeth Lee Vliet, M.D., comments, “I encourage women of all ages to read Listening to Your Hormones. Then pass it on to your physicians, your daughters, and your friends. It may save you many dollars in fruitless therapies which are not directed to the underlying hormonal needs, and it certainly will help you find innovative ways of improving your quality of life.” This book is plainly one of the most informative books in the world of natural hormones, offering a multitude of opinions and expertise from the outstanding natural hormone physicians in the country and “real-life” testimonies from various women. The knowledge you will gain from this one book will empower you to take control of your health. You will then be able to apply this knowledge to your life and your unique symptoms.

By |2012-10-27T09:01:50-05:00October 2nd, 2012|Recommended Reading|

Listening To Your Hormones

Listening To Your Hormones
By: Gillian Ford

Review: Listening to Your Hormones is a very thorough guide on the hormonal changes that occur in women beginning at puberty and on through menopause. The author, Gillian Ford, explains the many problems associated with premenstrual syndrome, birth control pills, postpartum depression, perimenopause and menopause, hysterectomies, breast cancer, chronic fatigue, even multiple chemical sensitivities and how they relate to the hormone fluctuations in a womanÕs body during the different stages of life. Elizabeth Lee Vliet, M.D., comments, “I encourage women of all ages to read Listening to Your Hormones. Then pass it on to your physicians, your daughters, and your friends. It may save you many dollars in fruitless therapies which are not directed to the underlying hormonal needs, and it certainly will help you find innovative ways of improving your quality of life.” This book is plainly one of the most informative books in the world of natural hormones, offering a multitude of opinions and expertise from the outstanding natural hormone physicians in the country and “real-life” testimonies from various women. The knowledge you will gain from this one book will empower you to take control of your health. You will then be able to apply this knowledge to your life and your unique symptoms.

By |2012-10-27T09:05:06-05:00October 2nd, 2012|Recommended Reading|