Protect, Prevent, Prevail
By Mila McManus, MD
One of the most interesting questions that medical personnel are asking during this viral event is “Why do some people get the infection and never have symptoms while others get critically ill or die from it?” One clear pattern continues to surface: those with compromised immune health and multiple health issues have been at greatest risk for poor outcomes.
Now, more than ever before, we see the value of taking care of our health so that we are able to mount a protective response to external threats such as viruses, parasites, bacteria, and toxicants. Reflected in the reports regarding fatalities from the Coronavirus is the clear message that those who were, and continue to be at greatest risk, are those who suffer from chronic disease, such as obesity, diabetes, auto-immune disorders, cardio-vascular disease, and otherwise compromised immune systems. Overall health matters more than ever in these uncertain times. While we cannot control what’s in the environment, we have at least some control over our body’s ability to cope with environmental assaults.
Protect: First line minimum considerations for good health include a number of foundational lifestyle choices. Because our food, even at its best, does not offer all of the nutrition we need, supplementing with a multi vitamin and a probiotic is first line for everyone. A healthy diet is important, and first and foremost, eliminating sugar is critical, as sugar suppresses immune function. Stress also suppresses immune function. Deep breathing exercises, meditation, and removing unnecessary stressors are important for good immune and overall health. Quality and quantity of sleep is also foundational since it’s when we sleep that the body performs major maintenance, healing, detoxification, and resetting. And finally, washing hands frequently, and keeping them off your face, remains tried and true.
Prevent and Prevail: The minimum, however, may not be quite enough. Especially if you are already compromised, have more exposures (healthcare workers, teachers, frequent travelers) and/or simply want to be more vigilant (and we recommend that!), there is more you can do. Combinations of the following are also excellent protections to build immunity and prevent infection.
- Choose to regularly visit a wellness physician (aka functional medicine specialist) to prevent illness and address issues at the root cause. (We appreciate your referrals to The Woodlands Institute for Health & Wellness!)
- Improve nutrition, sticking to whole, real food that stabilizes blood sugar.
- Take care of your mental health, manage stress and deal with emotional baggage.
- ONDAMED Energy Therapy and InfraRed Saunas are excellent immune defense therapies.
- Essential Oils – OnGuard, Tea Tree (Melaleuca), and Eucalyptus are just three good air and hand sanitizers, can be diffused, used on dryer balls and in cleaning solutions.
- Additional Supplements
- Immune Strengthening: Wholemune, Viracid, Transfer Factor Multi-Immune
- Vitamin C – oral and Mega Dose IV therapy
- Zinc – 25mg daily (twice daily for 2 weeks with acute exposure or if ill)
- Vitamin D – at least 2000iu daily. If potential viral exposure, then 25,000iu daily for 3 days.
- Silver Biotic – oral liquid and topical gel. Excellent hand sanitizer and a natural anti-microbial.
- L-lysine – 1000mg twice a day
- Quercetin Bromelain Forte -Combination of quercetin, bromelain and vitamin C. Immune boosting and antiviral properties, as well as antihistamine properties.
- Protease – work up to 1 capsule 3 X a day between meals (2 hours away from food). This can cause upset stomach or diarrhea, so start with 1 capsule and increase daily as tolerated. If you take any blood thinners, consult with your doctor, or pick other options listed here.
If you or someone you know needs help getting well and staying well, visit The Woodlands Institute for Health & Wellness so that next time a virus floats through town (and it will), you will be ready to protect, prevent and prevail!