VITAMIN C is a water soluble vitamin that should be taken daily along with other essential vitamins. Vitamin C plays a significant role in a variety of metabolic functions. It is best known for strengthening the immune system and aiding in the synthesis of collagen, which supports a healthy cardiovascular system.
Vitamin C is useful in protecting against infectious diseases like the common cold or the flu. Taking a daily dose of 1000mg is suggested for prevention. But what happens if you get a cold? You should definitely increase your vitamin C. Below is our recommendation for how to take vitamin C when you have contracted a cold or flu:
• Take 2000mg, 2 to 4 times a day. (if you develop loose stools, decrease intake by 1000- 2000mg)
• Take zinc 50mg daily.
• Take ImmunoStart, up to 1 lozenge every hour.
• Colloidal Silver- 1 teaspoon twice daily.
Vitamin C has many benefits beyond supporting the immune system. As mentioned earlier, there has been extensive research on the benefits of vitamin C in preventing and even aiding in the treatment of cardiovascular disease. Vitamin C protects against cardiovascular disease in the following ways: It alters triglyceride metabolism, helps to strengthen arterial walls, prevents oxidation of low-density lipoproteins and may reduce blood pressure.
Immune support and cardiovascular support are not the only two benefits of taking Vitamin C. There are many other reasons to take Vitamin C: aids in wound healing, provides antitumor activity, provides relief from skeletal pain in various disorders, protects against periodontal disease, and is especially effective in helping regenerate vitamin E after it has been attacked by oxygen radicals, improves iron absorption from the small intestine, is an effective antioxidant, is a cofactor (helper) in the metabolism of folic acid, some amino acids, and hormones, and protects against cancers of the oral cavity, esophagus, stomach, colon, and lung, based on epidemiological evidence.
You should consult You should consult your physician about the proper dosage depending on your current condition and other medicines you may be taking.