P: 281-298-6742 | F: 281-419-1373|info@TWIHW.com

Dairy Free & Gluten Free Muffins Recipe!

There is no longer any reason to skip breakfast! Running short on time? Here is a dairy free and gluten free muffins recipe to help you stay on track with your nutritional goals during those days when you just don’t seem to have the time!


– 1/4 Cup Almond Flour
– 1 Egg
– 1 Tsp Coconut Oil
– 1/2-1 Tsp Cinnamon
– 1/8-1/4 Tsp Baking Powder
– Pinch of salt
– 2-3 Xylitol Packets
– Filler of choice (Some examples might be: 10 blueberries or 1/4 cup chopped ham & 1 tsp goat cheese. If you choose a more savory filler like ham, you can leave out the cinnamon.)

Mix all ingredients into a coffee mug, microwave* for 75 seconds and enjoy!

*Though we do not usually condone microwaves, we are realistic and would much rather you have this healthy recipe at hand than have to run through the quickest drive through on your way to work or children’s school!

By |2014-07-31T12:09:36-06:00February 11th, 2013|Recipes|