Health Nutrition Resources 2018-06-21T16:57:35+00:00

Health Nutrition Resources

Health Nutrition Consulting

Healthy eating

Ready to boost your health without artificial diet food but with a real health nutrition expert? At The Woodlands Institute for Health & Wellness, we offer a variety of health nutrition services to meet your needs, challenges and concerns. Our staff Nutrition Consultant, Nancy Mehlert, M.S., offers private hourly appointments that are tailored to your personal needs and interest from general health to diet concerns and even specific diets for professional athletes and individuals with special dietary requirements. Some common requests include:

  • Guidance and suggestions to make the best food choices
  • Weekly, bi-monthly and monthly accountability check-ins
  • Discussion and problem solving for family and social situations.
  • Overcoming emotional, stress or reward eating
  • Education about carbohydrates and fats
  • Health education about the relationship between nutrition and disease
  • Assistance with food allergies and food substitutions
  • Help with shopping and selecting healthy products
  • Understanding your own digestive style
  • Meal planning, recipes, and ideas for snacks — You’ll think about “diet” differently.

Please call us at the office for more information or to book your health nutrition consultation today.

Meal Resource List

When there is not enough time in the day and you need help with meal prepping or healthy meal options, here are a few places we have tried personally.