Our Need for Collagen
by Nancy Weyrauch Mehlert, MS Collagen is the most abundant protein found in the human body. Our physical structure and function requires it to make and repair our bones, joints, ligaments, tendons, skin, and gastrointestinal tract, so it is critical [...]
Chocolate Chia Seed Pudding
Fast, Easy, Indulgent, and Healthy! Prep Time: 8-10 minutes Makes 4 servings, 8 ounces each Ingredients: 2 cups unsweetened Milkadamia Vanilla (non-refrigerated aisle) ¼ cup cacao powder ¼ cup Swerve confectioners’ sweetener (more if very sweet is desired) 2 teaspoons [...]
How’s Your Brain Working?
By Mila McManus, M.D. Dementia, especially Alzheimer’s, is on the rise. Establishing a baseline of your cognition allows for early detection of trouble to come, and also can alleviate fears of Alzheimer's. Many people have cognitive issues such as brain [...]
Emotional Freedom Techniques (EFT)
A Free, Simple Technique for Emotional Freedom Photo Courtesy DeStress Monday .org By Mila McManus, MD Emotional Freedom Techniques (EFT) is a safe, effective, and no cost method to support and optimize emotional health. It uses the same energy meridians [...]
Summer Skin Care Matters!
As the warmer months approach, make sure you are ready to properly protect your family’s and your skin from the sun. Sunscreens can be some of the most toxic substances to put on your skin. Remember that your skin is [...]
Affordable, Effective, and Many Ways to Use This
By Mila McManus MD Hydrogen peroxide (H2O2) has long been accepted and used as a safe, affordable disinfectant on surfaces and wounds. The intense bubbling you see on a bacteria-laden wound treated with hydrogen peroxide is oxygen being released and [...]