Berkeley Life Professional: Nitric Oxide Suppport
By Mila McManus, M.D. A Nobel Prize was awarded for the discovery that Nitric Oxide (NO) plays a significant role in the cardiovascular system. NO is naturally made in your body, but as you age you produce less of it. [...]
Homocysteine Levels: Huh?
By Mila McManus M.D. Do you know your homocysteine level? If not, ask your healthcare provider to order it. Homocysteine levels can be measured with a simple blood test at most laboratories. High homocysteine levels indicate inflammation, probable nutrient deficiencies, [...]
Replacing Electrolytes: Better Options
By Nancy Mehlert, MS. There are a couple of well known electrolyte and hydration drinks popular in the marketplace today. Everyone has seen commercials and ads for them. Common to the sports scene in our schools, colleges, and professional sports, [...]
Dijon Baked Salmon or Trout
From www.downshiftology, Lisa Bryan Serves 4 Prep Time: 5 minutes Cook Time: 20 minutes Ingredients 1 ½ pounds wild Pacific Salmon or Steelhead Trout* ¼ cup fresh parsley finely chopped ¼ cup Dijon mustard 1 tablespoon lemon juice 3 garlic [...]
COVID and the flu will continue for now.
By Mila McManus, M.D. COVID and the flu will continue to be with us for now, so I wanted to remind everyone to please support your immune system and overall health to avoid bad outcomes. I recommend a foundational daily minimum [...]
What is NAD+?
by Mila McManus MD Nicotinamide Adenine Dinucleotide (NAD+) is the active form of a coenzyme that is an essential component of chemical reactions that occur in all of our cells. These reactions regulate nearly every bodily process. Be careful of [...]