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SIX EASY, CLEAN SALAD DRESSING RECIPES

Compliments of The Woodlands Institute for Health & Wellness

Instructions: Simply combine the ingredients in a jar and shake or whisk until blended. The Pepita Cilantro Dressing is blended using a food processor.

Tip: Purchase olive oil in small batches, stored in a dark bottle from Cobram Estate, California, Texas, or Australia. These have the most reliable quality and production standards.

Chef Lyle’s Basic Vinaigrette

  • 1/3 – ½ cup olive oil
  • 2-3 tablespoons of rice wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove fresh garlic or 1/8 teaspoon garlic powder (or more-adjust to your liking)
  • 1/8 teaspoon red pepper flakes (or more-adjust to your liking)
  • 1/8 teaspoon pepper (or more-adjust to your liking)
  • 1/8 teaspoon salt (or more-adjust to your liking)

 

NatashasKitchen.com – Creamy Italian Dressing

  • ½ cup olive oil
  • 3 tablespoons white wine vinegar
  • ¼ cup Pecorino Romano Sheep Cheese, finely grated
  • 1 tablespoon avocado oil based mayonnaise
  • 1 teaspoon granulated sugar, or 5-7 drops of stevia
  • 1 garlic clove, finely pressed or 1/8 teaspoon of garlic powder
  • ½ teaspoon of dried oregano
  • ½ teaspoon of parsley
  • ½ teaspoon of basil
  • ¾ teaspoon fine sea salt
  • ½ teaspoon of black pepper

 

Mira’s Classic Vinaigrette – from Mira Dessey, The Ingredient Guru

  • 3 tablespoons olive oil
  • 1 tablespoon of vinegar (your choice of type)
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt
  • Fresh (or dried) chopped herbs of choice: basil, cilantro, dill, rosemary, tarragon

 

Greek Salad Dressing from Downshiftology

  • 1/3 cup of red wine vinegar
  • 1 lemon, juiced
  • 1 teaspoon Dijon mustard
  • 2 garlic cloves, minced
  • ½ teaspoon dried oregano
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ½ cup olive oil

 

Caesar Salad Dressing from Once Upon a Chef with Jenn Segal

  • 2 garlic cloves, minced
  • 1 teaspoon anchovy paste
  • 2 tablespoons fresh squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 cup mayonnaise (avocado oil based)
  • ½ cup freshly grated parmesan or pecorino Romano cheese
  • ¼ teaspoon salt
  • ¼ teaspoon fresh ground black pepper

 

Pepita Cilantro Dressing (blend in a blender or processor)

  • 1 bunch of organic cilantro, thick stems removed
  • 1/3 cup of pepita seeds (pumpkin seeds) raw
  • ¼ cup fresh lime juice
  • ¼ cup cold filtered water
  • ½ cup olive oil
  • 2 tablespoons smooth Dijon mustard
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon salt

By |2025-05-07T05:44:01-06:00May 8th, 2025|General|