Designed to promote relaxation and assist with sleep, this stress support complex combines the benefits of Ashwagandha, Valerian extract, L-theanine and GABA. Ashwagandha and Valerian extract are both herbal ingredients that are highly regarded for their ability to increase resistance to stress and fatigue while having a high degree of safety. Called adaptogens, these herbal ingredients have a normalizing effect on endocrine, immune and other body systems and have been the subject of decades of scientific research. L-theanine is an amino acid that some call “Nature’s Xanax”. Similarly, GABA is a neurotransmitter with a calming effect.