Some of the benefits of supplementing with Omega-3 Fatty Acids such as krill oil, fish oil, flax seeds, chia, and hemp:

• Antiarrhythmic: counteracting or preventing cardiac arrhythmia
• Antithrombotic: tending to prevent blood clots
• Antiatherosclerotic: preventing fatty deposits and fibrosis in your arteries
• Anti-inflammatory: counteracting inflammation (heat, pain, swelling, etc.)
• Lower blood pressure
• Lower triglyceride concentrations
• Improves bone density