The Woodlands Institute for Health & Wellness
Here is a list of some of the most supportive foods which provide the resources to make the enzymes the body requires to repair DNA and their corresponding phyto-nutrients. These are all healthy foods we should ensure are frequently included in our daily diets. The key is rotation and inclusion of as many as possible over time.
Vitamin D
Salmon, wild
Trout
Cod Liver Oil
Mushrooms, portabella
Tuna, canned, Skipjack
Sardines
Pork, cooked
Egg
Sulforaphane
Broccoli
Rutin
Apples
Black tea
Green tea
Buckwheat
Quercetin
Capers
Red onion
Berries
Broccoli
Curcumin
Turmeric
Fisetin
Strawberries
Green tea
Chamomile tea
Apples
Resveratrol
Pistachios
Grapes
Blueberries
Dark Chocolate
Epigallocatechin-3-gallate
a.k.a EGCG
Green tea
Polyphenols
Apple peel
Pomegranate peel
Purple sweet potato
Delta- and Gamma Tocopherols (Vit. E) and
Tocotrienols
Raspberries
Blackberries
Hazelnuts
Olive Oil
Astaxanthin
Microalgae
Some seafood such as krill
Isothiocyanates
Broccoli
Cabbage
Kale
Arugula
Brussels sprouts
Cauliflower
Bok choy
Collards
Watercress
Radishes
Triterpenoids/Terpenes
Apples
Peppermint
Oregano
Thyme
Mango
Lemongrass
Rosemary
Sulfur Compounds
Garlic
Onion
Chives
Leeks
Carotenoids
Tomato
Watermelon
Guava
Magnesium
Halibut, wild
Almonds
Cashews
Spinach
Potato, baked with skin
Peanuts
Avocado
Kidney beans
Banana