Category: Articles
Are High Smoke Point Oils Good for Health?
The most popular culinary chefs on your cooking channel are likely proponents of cooking in plant oil {vegetable or seed oil], such as olive, avocado, peanut, grapeseed, sesame, or canola oil. Most hot preparation recipes call for one of these. Many chefs will attribute a high smoke point and light flavor as culinary benefits to…
Read MoreVITAMIN C
VITAMIN C is a water soluble vitamin that should be taken daily along with other essential vitamins. Vitamin C plays a significant role in a variety of metabolic functions. It is best known for strengthening the immune system and aiding in the synthesis of collagen, which supports a healthy cardiovascular system.Vitamin C is useful in protecting against…
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Omega-3: Research Indicates Many Benefits
There has been significant research demonstrating the value of omega-3 fatty acids for cardiovascular benefits, and several new studies reveal many other benefits as well! It should be no surprise since omega-3 fatty acids are anti-inflammatory. Brain Function: Learning, Memory, Behavior, Anti-Aging[1] Nutrition Neuroscience presented a systematic review and meta-analysis of the effects of omega-3 fatty acids on brain-derived neurotrophic factor (aka BDNF).…
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