Rethinking Pain Relief Solutions

New concerns about acetaminophen and ibuprofen contributing to antibiotic resistance give reason to rethink pain relief solutions.

by Mila McManus, MD

For decades, ibuprofen and acetaminophen have been the go-to remedies for everyday aches and pains. Found in nearly every household medicine cabinet, these drugs are considered safe when used as directed. Yet, emerging research suggests their impact may not be as harmless as once thought, raising concerns for both individual health and the global community. It may be time to rethink pain relief solutions.

A recent study from the University of South Australia found that ibuprofen and acetaminophen may contribute to the development of antibiotic resistance. When combined with antibiotics such as ciprofloxacin, these medications accelerated genetic mutations in E. coli, creating more resilient bacterial strains. Even more troubling, these strains showed resistance not only to ciprofloxacin but also to multiple classes of antibiotics.

This matters because antimicrobial resistance already causes over 1.27 million deaths worldwide each year, according to the World Health Organization. In other words, humans are becoming increasingly resistant to antibiotics to the extent that when they are desperately needed to save lives, there is not one that will do the job. While researchers do not advise eliminating ibuprofen or acetaminophen completely, the findings underscore the need for cautious prescribing and heightened awareness of drug interactions—especially among older adults and those taking multiple medications.

Pain Has Many Roots

Not all pain stems from injury. In fact, much of the discomfort people experience daily can be traced to chronic inflammation, hormone imbalance/decline, stealth infections, nutrient deficiencies, stress, or lifestyle habits:

Dietary triggers like refined carbohydrates, sugars, and processed oils fuel systemic inflammation.
Nutrient gaps—particularly low omega-3 fatty acids, vitamin D, and magnesium—may heighten pain sensitivity.
Stress and poor sleep amplify pain perception and slow healing.
Hormone imbalances can greatly contribute to chronic pain.
Stealth infections such as parasites, viruses, mold, and bacteria can wreak havoc!
Gut health imbalances can drive body-wide inflammation, affecting joints and muscles.

Addressing these root causes often reduces pain naturally—without the risks linked to long-term painkiller use.

Natural Approaches to Pain Relief

Instead of relying solely on over-the-counter drugs, consider these evidence-based strategies:

Anti-inflammatory foods: Incorporate vegetables, herbs, and omega-3-rich foods like wild salmon, flax, and chia. Turmeric, ginger, and peppers provide natural compounds that ease inflammation.
Collagen and bone broth: Support joint and connective tissue health.
Hydration and gut health: Drinking enough water and eating fiber-rich or fermented foods can reduce systemic inflammation.
Gentle movement: Walking, swimming, or yoga improves circulation and mobility.
Optimize and balance your hormones.
Get tested and treated for leaky gut.
Targeted supplements: Vitamin D, magnesium, and omega-3s may improve resilience against chronic pain.

Supplements and Therapies to Discuss with Your Provider

Beyond foundational diet and lifestyle changes, some people explore advanced or emerging options for pain relief. Talk with one of our medical providers about this growing list of safer options.

NAD+ (nicotinamide adenine dinucleotide) injections or oral precursors (NMN, NR) for cellular repair and energy.
Helleborus injections, studied for potential anti-inflammatory properties.
Protease with bromelain, plant-derived enzymes that may reduce swelling and pain.
Curcumin, the active compound in turmeric, with well-documented anti-inflammatory effects.
Krill oil, a source of omega-3 fatty acids and the antioxidant astaxanthin.
Local castor oil packs for circulation and inflammation relief.
Prolotherapy, an injection-based treatment designed to stimulate healing in tendons and ligaments.
Hyperbaric oxygen therapy (HBOT) to enhance tissue repair and reduce inflammation.
Valasta (astaxanthin supplement), a potent antioxidant.
BPC-157 peptide, an experimental compound with early evidence of healing and anti-inflammatory benefits.
MSM (methylsulfonylmethane) for joint health and pain reduction.
Red light therapy
PEMF therapy like ONDAMED

The Takeaway

While ibuprofen and acetaminophen remain useful tools, their hidden risks highlight the importance of looking deeper into the causes of pain. Moreover, these types of pain medications, as well as opiate pain killers, produce a lot of oxidative stress and actually hasten degeneration! Addressing inflammation, nutrition, and lifestyle factors while guarding the gut and immune function can provide powerful, lasting relief. And for those seeking further support, a growing list of supplements and therapies offer additional avenues to explore under medical supervision.

Pain relief is not just about masking symptoms. It is about healing from the inside out.

By rethinking our reliance on over-the-counter painkillers and leaning into healthier pain relief solutions, we can reduce risks for antibiotic resistance, improve long-term wellness, and move closer to lasting relief.

Be pain-free. Be Well.

References

Health.com. (2025, August 26). Healthy diet linked to lower chronic pain, study shows. Health.com. https://www.health.com/study-healthy-diet-lower-chronic-pain-8761603

Hopkins Medicine. (n.d.). Anti-inflammatory diet. Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet

ScitechDaily. (2025, August 28). Common painkillers like ibuprofen could be fueling a global health threat. SciTechDaily. https://scitechdaily.com/common-painkillers-like-ibuprofen-could-be-fueling-a-global-health-threat/

Verywell Health. (2024, June 17). Anti-inflammatory supplements: Options. Verywell Health. https://www.verywellhealth.com/anti-inflammatory-supplements-options-190474

Woodlands Wellness MD. (2017, August 5). Dietary adjustments for pain relief. Woodlands Wellness MD. https://woodlandswellnessmd.com/dietary-adjustments-pain-relief.html

By Mila McManus MD|2025-09-09T09:28:27-05:00September 10th, 2025|Articles, General|

by Mila McManus, MD

Plastics have transformed modern life, but their durability comes with an unintended cost: microplastics are in the food we eat.

Plastics have transformed modern life, but their durability comes with an unintended cost: tiny fragments known as microplastics are now turning up in the air we breathe, the water we drink, and the food we eat. Researchers are only beginning to understand their impact on human health, but evidence suggests they are both widespread and potentially harmful. Knowing the most common food sources—and what you can do to reduce them—can help you make smarter choices without sacrificing nutrition.

What Are Microplastics?

Microplastics are plastic particles smaller than 5 millimeters, while nanoplastics measure under 0.1 micrometers. They come from two main sources:

Primary microplastics, manufactured at a small size (e.g., microbeads in cosmetics).
Secondary microplastics, formed when larger plastics break down through sunlight, heat, or friction.

They are light, persistent, and easily carried into oceans, soil, and food systems. Once ingested, they may pass through the digestive system or, in the case of nanoplastics, penetrate tissues and circulate in the bloodstream.

What We Know So Far

The scope of exposure is striking. A 2025 Marine Pollution Bulletin review found microplastics in 99% of seafood samples tested. A Nature Medicine study detected about 4,800 micrograms of plastic per gram of brain tissue, and microplastics have also been documented in the lungs, liver, kidneys, and placenta.

Health outcomes are still under investigation, but early evidence points to concerning links. A 2024 New England Journal of Medicine study reported that people with microplastics embedded in arterial plaque had higher cardiovascular risks. Other research suggests that plastics may trigger inflammation, disrupt immune function, impair fertility, and contribute to metabolic disorders. While safe exposure thresholds remain undefined, experts agree that minimizing intake is wise.

Health Problems Implicated

Although we cannot yet quantify the exact risk, the strongest associations so far include:

Cardiovascular disease: Microplastics detected in arterial plaque correlate with increased risk of heart attacks and strokes.
Inflammation and immune dysfunction: Plastics may provoke chronic low-grade inflammation and interfere with normal immune signaling.
Endocrine disruption: Additives such as phthalates and bisphenols in plastics act as hormone disruptors.
Metabolic and reproductive issues: Animal studies suggest reduced fertility and metabolic disturbances with high plastic exposure.

While more human studies are needed, the precautionary principle suggests reducing unnecessary exposure now.

The Top 7 Food Sources of Microplastics—and What to Do Instead

Bottled Water
- Problem: Up to 240,000 plastic particles per liter, especially in bottles exposed to heat.
- Solution: Choose filtered tap water in stainless steel or glass bottles.
Tea Bags
- Problem: Nylon or plastic-sealed tea bags release microplastics when steeped in hot water.
- Solution: Switch to loose-leaf tea with a metal or ceramic infuser.
Seafood (Especially Shellfish)
- Problem: Shrimp, oysters, and other filter feeders accumulate microplastics directly from the water.
- Solution: Moderate shellfish consumption, diversify protein sources, and favor whole fish over processed seafood.
Highly Processed Foods
- Problem: Ultra-processed items—like breaded shrimp, nuggets, and snack foods—have consistently higher levels of contamination, likely from processing and packaging.
- Solution: Emphasize whole, minimally processed foods.
Rice
- Problem: Microplastics cling to grains during growing, storage, and processing.
- Solution: Rinse rice thoroughly before cooking, which can reduce levels by up to 40%.
Salt (Especially Sea Salt)
- Problem: Sea salt is made by evaporating seawater, which is now laden with microplastics.
- Solution: Use mined or rock salts such as Himalayan or kosher salt.
Drinks in Glass Bottles with Plastic-Sealed Caps
- Problem: Painted metal or plastic-lined caps leach particles into beverages.
- Solution: Prefer beverages in cork-sealed glass bottles (like some wines) or use tap water and fresh-prepared drinks.

Practical Ways to Reduce Exposure

Cook and store food in glass, metal, or ceramic rather than heating in plastic.
Avoid single-use plastics such as straws, cutlery, and takeout containers.
Boost dietary fiber: Insoluble and soluble fibers may help bind microplastics in the gut and promote excretion.
Limit dust exposure by vacuuming with HEPA filters and wiping with natural fiber cloths—household dust is another ingestion pathway.

Bottom Line

Microplastics are nearly impossible to avoid entirely, but small, consistent changes can dramatically reduce your intake. Our best strategy is two-fold: reduce exposure while promoting detoxification as a matter of routine. While a targeted effort at detoxification may have been optional in decades past, it is essential in our toxic times for anyone desiring to obtain or maintain optimal health, sustain strong immunity, and slow aging. It’s important to make detoxification both a daily focus, and a periodic hyper-focus. Detoxification methods can range from gentle to aggressive, or from targeted organs to whole body, and the best options should be made individually based on your circumstances. Talk to your provider regarding the ideal detoxification efforts for you.

Avoid Microplastics, Detox, Detox, & Detox. Be well.

References

Beyond Plastics. (2024). Microplastics exposure fact sheet. Beyond Plastics. https://www.beyondplastics.org/fact-sheets/microplastics-exposure
EatingWell. (2024, October 18). How to limit microplastics in your food. EatingWell. https://www.eatingwell.com/how-to-limit-microplastics-in-your-food-11713723
Marine Pollution Bulletin. (2025). Review of microplastic and nanoplastic contamination in seafood. Marine Pollution Bulletin, 199, 115050. https://doi.org/10.1016/j.marpolbul.2025.115050
Nature Medicine. (2025). Detection of plastic particles in human brain tissue. Nature Medicine, 31(2), 275–283. https://doi.org/10.1038/s41591-025-01876-2
New England Journal of Medicine. (2024). Micro- and nanoplastic particles in human carotid artery plaques. New England Journal of Medicine, 390(7), 643–653. https://doi.org/10.1056/NEJMoa2309825
Super Age. (2025, April 10). 7 foods and beverages that have the most microplastics (and what to eat instead). Super Age. https://superage.com/7-foods-and-beverages-that-have-the-most-microplastics-and-what-to-eat-instead/
Super Age. (2025, July 16). Microplastics are in our seafood: Here’s how to protect yourself. Super Age. https://superage.com/microplastics-are-in-our-seafood-heres-how-to-protect-yourself/

By Mila McManus MD|2025-09-04T06:13:24-05:00September 4th, 2025|Articles, General|

by Mila McManus, MD

We are exploring recovery steps for those who may have a CT scan, and alternatives to consider with your provider to avoid using CT scanning. — Recovering from a CT Scan

Previously we shared that JAMA Internal Medicine published a study that CT scans could be responsible for up to 5% of new cancer cases each year. That is a sobering number if you think about it: One in 20 new cancer cases could be linked to diagnostic radiation. To read the previous article about this, click here. This week, we are exploring recovery steps for those who may need a CT scan, as well as alternatives to consider with your provider before undergoing one.

Recovery Steps After a CT Scan

The Computed Tomography scan, or CT scan, is a medical imaging technique using X-rays to capture detailed images of cross-sections of the body. Sometimes, contrast dye is also used to improve the images. If you undergo a CT scan, your body will experience oxidative stress and, if applicable, need to detoxify the contrast dye. Here are some steps you can take after a CT scan to support your body:

Drink plenty of water to help eliminate contrast dye and support overall detoxification.
Antioxidants are a powerful way to repair oxidative stress from radiation exposure, neutralizing free radicals and offering anti-inflammatory properties. The most effective for this purpose are Vitamin C & E, Glutathione, and Curcumin.
Using Magnesium to support cellular repair mechanisms and Zinc to support DNA repair and immune function are ideal mineral resources.
Several foods offer radiation protection and can be eaten before and after a CT scan to support the body. Algae such as spirulina or chlorella contain compounds that may reduce radiation damage. Cruciferous vegetables like broccoli, kale, and Brussels sprouts are high in sulforaphane, which supports detoxification. Berries are rich in polyphenols and other antioxidants.
It is important to support detoxification pathways to clear the contrast dye. Sauna, infrared therapy, Epsom salt baths, and binders such as activated charcoal, bentonite clay all promote toxin/toxicant elimination.

Alternatives to CT Scans

Magnetic Resonance Imaging, or MRI, uses magnetic fields and radio waves, so it is a radiation-free option best suited for soft tissues, brain, spinal cord, joints, ligaments, and blood vessels.
Ultrasound uses sound waves, so it is another radiation-free option. Ultrasound is best for abdominal organs, blood flow, musculoskeletal issues, and fetal imaging.
Digital X-rays impose significantly less radiation exposure compared to CT scans and are useful for bone fractures, dental issues, and chest imaging.
Low-Dose CT scans are significantly lower than standard CT scans and can be useful where CT imaging is unavoidable, but dose reduction is possible.
Functional imaging, most often Positron Emission Tomography [PET], is frequently combined with CT or MRI for detailed imaging, though it involves some radiation exposure. Magnetic Particle Imaging [MPI] is in the experimental stages and is radiation-free.
Photoacoustic Imaging [PAI] uses sound waves generated by laser pulses and is emerging as an option in vascular and tumor imaging.
Thermography uses infrared technology to detect heat patterns and is best for screening for inflammation, vascular issues, and breast health.

Take Control of Your Health

You have the agency and knowledge to advocate for yourself with your healthcare providers. Use it to protect yourself from excessive radiation exposure from unnecessary CT scans. If you must have one, work with one of our providers to shape a recovery protocol that is optimal for you. Our providers can also guide you to alternatives to discuss with your specialist when possible.

Be Informed. Advocate for Yourself. Be Well.

References:

Huntington Diagnostic Center. (n.d.). 5 key differences between ultrasound and CT scans. https://hdc1984.com/5-key-differences-between-ultrasound-and-ct-scans/

Image Wisely. (n.d.). MRI as an alternative to CT. https://www.imagewisely.org/Imaging-Modalities/Computed-Tomography/MRI-as-an-Alternative-to-CT

Memorial Sloan Kettering Cancer Center. (n.d.). CT vs. MRI: What’s the difference, and how do doctors choose which imaging method to use? https://www.mskcc.org/news/ct-vs-mri-what-s-difference-and-how-do-doctors-choose-which-imaging-method-use

By Mila McManus MD|2025-08-26T09:23:41-05:00August 27th, 2025|Articles, General|

by Mila McManus MD

The FDA seeks to ban access to desiccated thyroid, which has been a cornerstone of our holistic treatment regimen for decades.

This month, the FDA initiated action seeking to ban access to desiccated thyroid, which has been a cornerstone of our holistic treatment regimen and products that we have confidently provided for decades. To better understand what the FDA is proposing, please read it here.

While not surprising, their action to limit desiccated thyroid products is yet another attempt to undermine non-traditional medical models and bolster the pharmaceutical companies’ profits. The functional medicine field has used desiccated thyroid products, both compounded and commercially available forms, for over three decades. They are marketed as Armour Thyroid, NP Thyroid, Nature-Thyroid, and Natural Thyroid, among other names. Our respected compounding pharmacy partners have consistently provided pure, safe, and potent specialized dosing to ensure optimal health and safety for our patients.

A 12-month grace period has been stated before the limits are initiated. In the meantime, the FDA is urging doctors and patients to transition to synthetic (laboratory-manufactured) medications containing only levothyroxine or liothyronine or a combination of the two.

Two important points for our patients:

First, we have a year during which to transition to other products. You may call your pharmacy for questions or discuss them with your healthcare provider at your next appointment.
Second, because it is not yet official, you have an opportunity to make your voice heard and to take action in opposition to this future intent by clicking the links below and signing the petitions to stop the FDA from removing desiccated animal-derived thyroid medications from the marketplace and beyond the reach of patient and doctor freedom of choice.
https://www.change.org/p/ask-the-fda-to-allow-the-use-of-desiccated-thyroid-medication
https://www.change.org/p/we-as-thyroid-patients-do-not-agree-with-the-fda-false-claims-against-desiccated-thyroid

Use your voice. Be patient. Be well.

By Mila McManus MD|2025-08-19T10:20:50-05:00August 20th, 2025|Articles, General|

CT scans are responsible for up to 5% of new cancers, according to a new study released by JAMA Internal Medicine — Diagnostic CT Scan Radiation

by Mila McManus, MD

JAMA Internal Medicine recently published a new study that CT scans could be causing up to 5% of new cancer cases each year. That is a sobering number if you think about it: One in 20 new cancer cases could be linked to diagnostic radiation.

This is not to say that CT scans are all bad. They can be a life-saving tool when used appropriately by physicians. But there are concerns that physicians are over-ordering them out of habit, anxiety, or convenience, exposing patients to risks that are not necessary. It is estimated that more than one-third of all scans may not be necessary. The study estimated that CT scans conducted during 2023 would result in approximately 103,000 new cancer cases! The use of CT scans has increased by 30% since 2007, reflecting the potential excess radiation.

What is driving this trend? Several stand out. First, due to time constraints, doctors order a CT scan as a better option than sitting down with the patient to figure out the root cause of a health issue. Second, it is essential to recognize that medical imaging is a highly profitable sector within the healthcare system, generating significant revenue. Thirdly, patients ask the physician to order the scan to ease their anxiety about medical issues they are having, even if the physician has informed them that the likelihood of finding an actionable discovery is very low.

There are no standardized doses for CT radiation. The amount of exposure a patient receives can vary widely depending on the protocol and machine used, which inadvertently puts patients at risk. Clinicians would do well to question whether the CT scan will change the patient’s treatment plan and, if not, hold off. Digging deeper into the patient’s medical history and concerns, and talking with the patient about other possible diagnostic options would be a safer way to go. Everyone should advocate for the standardization of radiation dose and the implementation of lower-dose protocols.

In light of this sobering news about CT scans, we want to share with our readers what you can do to protect yourself before and after a CT Scan, as well as provide alternative options to discuss with your provider. Stay tuned next week for these valuable resources, granting you agency to advocate for yourself.

Be Informed. Advocate for Yourself. Reduce exposure. Be Well.

References:

Smith-Bindman R, Chu PW, Azman Firdaus H, et al. Projected Lifetime Cancer Risks From Current Computed Tomography Imaging. JAMA Intern Med. 2025;185(6):710–719. doi:10.1001/jamainternmed.2025.0505

By Mila McManus MD|2025-08-12T09:36:23-05:00August 13th, 2025|Articles, General|

by Mila McManus, MD

Many common mistakes can compromise the health of your oral microbiome and put your teeth, gums, tongue, and overall health at risk.

Who doesn’t want fresh breath and white teeth? But what if your oral hygiene and lifestyle choices are messing up the second largest collection of beneficial microbes in the body? Your mouth is home to a bustling community of over 700 species of microbes that work behind the scenes to keep your teeth, gums, tongue, tonsils, throat, cheeks and even your body healthy. The mouth microbiome is more important than most people realize, and researchers are also making direct links between a poor oral microbiome and a poor gut biome, cardiovascular disease, autoimmune disease, Alzheimer’s, infertility, diabetes, obesity, cancer, and mood disorders. In other words, the condition of your oral microbiome is often a reflection of your inner and overall health.

ORAL CAVITY 101

A healthy, happy mouth microbiome plays many vital roles. First, it protects against harmful pathogens entering through air, water, and food and keeps them in check. Saliva contains enzymes and proteins that kill or control harmful microbes while sparing beneficial ones. Also, your mouth is the first step in digestion, where microbes assist in the breaking down of food and signal the gut that food is forthcoming. Certain oral bacteria help to maintain a neutral pH in the mouth, which protects tooth enamel from acid erosion and decay. Saliva plays a key role in cleaning the mouth of food debris, dead cells, and excess bacteria. Saliva also neutralizes acids and delivers minerals like calcium and phosphate to the teeth that strengthen enamel. Your mouth microbes also train the immune system to respond appropriately to threats. Saliva is also responsible for keeping oral tissues moist, protecting against irritation, ulcers, and infections. It also facilitates speaking and taste perception.

COMMON MISTAKES

Many common mistakes can compromise the health of your oral microbiome and put your teeth, gums, tongue, and overall health at risk:

Brushing with toothpaste that contains ingredients that are too harsh, acidic, and disruptive of the delicate biome. Examples include astringents, alcohol, fluoride, whiteners, certain essential oils, sodium laurel sulfate, and foaming agents.
Consuming too many refined carbohydrates and sugar fuels acid-producing bacteria that damage teeth and gums. This is one of the leading causes of cavities and gum disease.
Use of Antiseptic Mouthwashes, which kill both harmful and beneficial microbes and disturb the delicate, neutral pH of the mouth.
Frequent eating and gum chewing throughout the day prevents saliva from accomplishing one of its primary tasks – to re-mineralize teeth and alkalize the mouth. Eating food, mints, and gum throughout the day causes constant amylase production, which reduces the pH of the mouth, resulting in a constantly acidic oral cavity, which is harmful to the tissues, gums, and teeth. It also results in a constant message to the stomach to lower pH, leading to excessive acid release in the stomach and around the gastric sphincter, which causes heartburn and other symptoms.
Smoking and vaping also reduce microbial diversity and impair immune response.

PROTECTING THE MOUTH MICROBIOME

There are several steps you can take to make your oral microbiome happy again. Brushing and flossing twice a day is a given for most of us. But much more can be done. Choose oral care products free of alcohol, harsh antiseptics, essential oils, sodium laurel sulfate, and foaming agents. Eat plenty of fibrous fruits and vegetables as well as fermented foods, which feed the favorable bacteria of the mouth. Avoid processed sugars and carbohydrates. Give your mouth a break between meals, allowing saliva to re-mineralize and stabilize the neutral pH needed for a healthy oral biome. Staying hydrated helps saliva maintain proper pH and microbial balance. Avoid smoking and tobacco. Consult a biological dentist if oral, dental, or health issues exist.

Your mouth microbiome is a living, dynamic part of your overall health. By supporting it with good oral care, you’re not just protecting your teeth and gums – you’re safeguarding your long-term well-being.

Make your mouth happy. Be Well!

References:

Dewhirst, F.E., et al. (2010). The Human Oral Microbiome. Journal of Bacteriology, 192(19), 5002–5017. https://doi.org/10.1128/JB.00542-10

https://newatlas.com/mental-health/mouth-microbiome-depression/

By Mila McManus MD|2025-08-05T11:01:02-05:00August 6th, 2025|Articles, General|

By Mila McManus, MD

When public pressure draws attention to a harmful ingredient, big businesses attempt to deceive the public through a pattern of deception. — A Pattern of Deception

When someone crosses his or her fingers behind his or her back while making a statement, it typically means that what s/he is saying is a half-truth. Unfortunately, this pattern of deception is what we often encounter from large-scale agriculture, food, and pharmaceutical companies, among others. It appears that when public pressure draws attention to a harmful ingredient or chemical, a common practice among big businesses is to attempt to deceive the public through a pattern of deception.

The first response seems cooperative, maybe even concerned. The commitment to remove the ingredient is made. It feels promising to the consumer. The deception occurs when an equally or more toxic substance is formulated to replace it, given a different name, and the public is once again naïve to its consequences.

One notable example is the Millions Against Monsanto movement. Please note that Bayer and Monsanto merged in 2018. Here’s what happened:

The Millions Against Monsanto movement made Roundup and glyphosate household words.
Trial lawyers were able to link glyphosate to non-Hodgkin lymphoma, resulting in Bayer paying billions of dollars to more than 175,000 cancer victims. Apparently, however, billions of dollars were not painful enough for Bayer to implement real change. Deception continued.
Bayer, to reduce their risk of further public pressure and to appear cooperative, promised to remove glyphosate from only certain products that consumers purchase in stores, such as Roundup weed killer at your local home improvement store.
All the while, glyphosate is still the most-used chemical in agriculture, where farm workers and people who apply herbicides and pesticides have little choice over what they’re exposed to, and the glyphosate still makes it into our food.
In addition, further deception occurs when the glyphosate removed from Roundup weed killer, for example, is reformulated into an even worse toxin, diquat, which is 200 times more toxic than glyphosate. Diquat is already linked to a cascade of chronic health problems related to the gut damage it causes. That’s what the “new and improved” product at your home improvement store will be – an even more toxic product!

Another good example of this deception has occurred with BPA, or Bisphenol A. BPA is a chemical used in the production of plastics and resins that is known to be an endocrine disruptor, interfering with the body’s hormones, particularly estrogen, and causing increased risks for developmental, reproductive, and neurological issues, as well as cancer. It is found in plastic food and beverage containers, canned products, water bottles, and receipt paper. Now, how many bottles and cans claim to be “BPA free” yet appear the same and function in the same manner? What did they replace BPA with? Most commonly, Bisphenol S (BPS) and Bisphenol F (BPF), which likely pose the same or similar health risks! This means you receive the message “our product is BPA free and therefore safe for you,” while behind the big business façade, their fingers are crossed because they know that is a half-truth. They simply reformulated it into a product that was yet unknown or not understood by the general public and, again, we are deceived.

We are being deceived and need to be savvy consumers who demand a healthier and safer world. Use your lifestyle choices, voice, and wallet to help make America healthy again and insist that these deceptive practices come to an end.

Don’t be deceived. Be savvy and be well.

References:

Organic Consumers Association, newsletter published on July 12, 2025, at 4:07 AM.

By Mila McManus MD|2025-07-31T05:49:57-05:00July 31st, 2025|Articles, General|

by Mila McManus, MD

Scientific evidence suggests that the constant inundation of electromagnetic frequencies [EMFs] is having a negative impact on human health.

There is growing scientific evidence that the constant inundation of our environment with electromagnetic fields [EMFs] is having a negative impact on human health; however, the extent of this impact remains uncertain. Our bodies and brains are flooded every day with Electrosmog from multiple sources, including:

The Global Systems for Mobile Communications [ a.k.a. GSM], including 5G, 4G, and 3G, are delivered through our smartphones.
Wi-Fi Routers
Bluetooth devices
Digitally enhanced cordless telecommunications [a.k.a. DECT] such as fax machines, email, door entry systems, headsets, and remote controls. DECT ultra-low-frequency signals are used to operate home energy systems, appliances, smart sensors, and baby monitors.

In one compelling study* conducted in 2018, before the advent of 5G, researchers studied 64 patients with various autoimmune conditions, including lupus, rheumatoid arthritis, multiple sclerosis, Sjögren’s syndrome, and celiac disease. The patients wore a silver-threaded cap designed to protect the brain and brain stem from microwave Electrosmog. The results for these individuals with compromised immune systems were astounding. 90% reported “definite” and “strong” favorable changes in their disease symptoms, suggesting that Electrosmog may be affecting our immune system.

In our practice, we increasingly recognize individuals who experience electromagnetic hypersensitivity, and we believe addressing the inundation of EMFs is now a matter of responsible patient care in this era of Electrosmog. Additionally, it is difficult to overlook the likelihood that electromagnetic fields are in some way responsible for exploding rates of cancer, infertility, autoimmune diseases, brain tumors, ADD/ADHD, and chronic fatigue, just to name a few. We are seeing more issues in very young children for the first time in history, and we are highly discouraging screen time.

EMFs, Electrosmog – call it what you want. We can’t ignore it, we are inundated by it, and yet, we are unlikely to see it disappear, especially given all the conveniences it also brings. It is a blessing and a curse! Our best recommendation is to control what you can. Explore all the options and take as many steps as possible to improve and reduce your exposure. It is especially important during sleep when our body repairs and resets. The brains of babies and toddlers are especially prone to harms from EMFs. Here are two articles we have previously written about how you can protect yourself.

In the meantime, if you’re interested in one of our silver-threaded caps that protect your head and brain stem from EMF, we have them available at TWIHW. Ask for our Anti-Radiation EMF Shielding Beanie, also called a Faraday cap. You can purchase here. They are 53% cotton, 42% silver fiber lining, and 5% polyester. They are fashionable enough to wear wherever you go, and especially supportive of good brain health while you work, play, and sleep. Studies on EMF protection have reported benefits such as enhanced sleep quality and hormone regulation, improved immune system function, reduced oxidative stress, and a slower rate of aging [a great longevity hack!]. We also have other products available that provide EMF protection.

Shield yourself and your family. Be Well.

References:

* Marshall TG, Heil TJR. Electrosmog and autoimmune disease. Immunol Res. 2017 Feb;65(1):129-135. doi: 10.1007/s12026-016-8825-7. PMID: 27412293; PMCID: PMC5406447.

By Mila McManus MD|2025-07-23T07:55:52-05:00July 24th, 2025|Articles, General|

by Mila McManus, MD

Pressure from all sides is finally resulting in positive changes to the nutritional landscape at both state and national levels. Pressure from consumer advocates and boycotts have delivered a strong message to Big Food about the harmful ingredients in packaged foods. Texas Attorney General Ken Paxton applied some pressure by opening an investigation last month as to whether General Mills’ claims that its brightly colored cereals, including Trix and Lucky Charms, are ‘healthy’ or a ‘good source’ of vitamins and minerals. Texas and several other states have passed legislation to improve nutrition education and food labeling, which puts pressure on the national government and the Food Industry. And finally, thanks to Health and Human Services [HHS] Secretary Robert F. Kennedy Jr., the Make America Healthy Again platform has also added significant pressure.

On June 17, 2025, Kraft Heinz and General Mills announced that they will phase out FD&C artificial dyes in their products by the end of 2027. General Mills promised to prioritize their cereals sold in K-12 schools to an earlier summer of 2026. The petroleum-based, synthetic dyes in the US food supply include Red 40, Yellow 5 and 6, Blue 1 and 2, and Green 3. Here is a LINK to explain natural and artificial dyes and the health concerns they pose. By the end of 2026, the authorization for the little-used dyes Citrus Red #2 and Orange B will be revoked.

Kraft Heinz products that still contain FD&C colors include Crystal Light, Kool-Aid, Mio, Jell-O, and Jet-Puffed. The company states that it is allocating significant resources and mobilizing a team to address this complex challenge. Options include removing colors not critical to the consumer experience, replacing FD&C colors with natural alternatives, or reinventing new colors and shades where matching natural replacements are not available. From our perspective, the third option raises additional concerns that reinventing new colors and shades may introduce other harmful additives to processed foods, unbeknownst to the consumer, while complying with the promise to remove FD&C colors.

Meanwhile, in June of this year, our local Texas State Legislature passed SB 25, which promotes health and nutrition standards, marking another sign of shifting views regarding the state’s nutrition condition. Several aspects of this bill are very promising. It requires our schools, from prekindergarten through higher education, to implement nutrition and physical activity curricula. It mandates daily physical activity for students and requires nutrition instruction. High schools must offer an elective nutrition and wellness course, and institutions of higher learning must also provide opportunities for nutrition education. The bill also introduces stringent food labeling requirements, compelling manufacturers to warn consumers about certain food additives and ingredients that are not recommended for consumption in other countries. Food manufacturers will be required to label products containing specific ingredients with potential civil penalties for non-compliance. Additionally, the legislation requires various healthcare professionals, including physicians, physician assistants, nurses, and other healthcare providers, to receive continuing education on nutrition and metabolic health that will be required for license renewal.

It gives me hope to see pressure mounting to correct our national health and nutrition crisis. These recent shifts toward improving the nutritional landscape in the US and holding Big Food accountable for protecting our health should give us all hope.

Be an advocate. Use your voice. Help the movement. Be well.

References:

https://www.foodnavigator-usa.com/Article/2025/06/18/general-mills-and-kraft-heinz-plan-to-remove-artificial-dyes-from-us-products-by-end-of-2027/

https://www.billtrack50.com/billdetail/1839678

By Mila McManus MD|2025-07-15T11:29:08-05:00July 16th, 2025|Articles, General|

by Mila McManus, MD

Sprouts are germinated seeds.

Sprouts and microgreens look different, are grown differently, have different nutritional profiles, and also taste different. Both offer dense nutrients and contribute to wellness.

Sprouts and microgreens emerge from different parts of the growing cycle of a given vegetable or herb. Sprouts are the outcome of the first stage of the growing cycle of a seed, where the infant stem emerges from the seed. Sprouts are germinated seeds. When eating sprouts, you consume the seed and the stem. On the other hand, microgreens are cut at the stem, leaving the seed in the growing medium.

From our previous article, we mentioned that common microgreens are grown from red and green cabbage, broccoli, arugula, kale, pea, and radish. Sprouts are more often grown from seeds for beans and peas, such as mung beans, alfalfa, lentils, kidney beans, and chickpeas. As a result, one difference between sprouts and microgreens is that sprouts tend to have more protein and fiber than microgreens because beans have more protein and fiber than lettuces and cruciferous vegetables. That makes sprouts a great addition for those focusing on a plant-based diet.

The benefits of sprouts are as impressive as those of microgreens, although they differ in several ways. Often hailed as a “superfood,” tiny sprouts are rich in protein, fiber, vitamins, minerals, enzymes, and antioxidants. They help to control inflammation. A cup of sprouts can add up to 14 grams of protein, 15 grams of carbohydrate, of which 3-4 grams are fiber. Vitamin C, A, and K are usually present, as are calcium, iron, magnesium, and potassium. They are also a good source of folate and phosphorus. All this makes sprouts a pretty well-rounded, nutrient-dense food, especially good for the gut, digestion, and muscle maintenance.

Sprouts are crunchy, mild, and refreshing. They are a great addition to salads, sandwiches, and wraps. They stir-fry well and are an excellent add to a smoothie. Sprouts are super easy to grow. All you need is your seed or bean, growing containers, and water. Here is a video about how to grow them correctly. They grow rapidly too, usually within 2-7 days. It is essential to rinse sprouts daily to remove contaminants as they grow. Once grown, they should be stored in the refrigerator or a cool, dark place and eaten within a couple days. One drawback to growing sprouts is their susceptibility to contamination from bacteria such as Salmonella or E. coli. However, by following a couple of safe tips, contamination can be avoided.

Sprout some yourself. Be Well.

References:

http://redcliffelabs.com/myhealth/food-and-nutrition/protein-in-sprouts-nutritional-value-health-benefits-and-more/

By Mila McManus MD|2025-06-30T12:31:55-05:00July 9th, 2025|Articles, General|

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