Curried Halibut

Halibut

Halibut is a lean fish with a mild, sweet tasting white flesh that is firm but tender. Be careful not to overcook it to avoid drying it out.

Serves 4

Ingredients:

  • 4 six ounce wild Alaskan halibut steaks
  • ½ cup of almond meal
  • 1 tsp salt (Himilayan, Redmond, or other unprocessed)
  • 1 pinch of cayenne
  • 1 TBS curry powder
  • 3 TBS coconut oil (expeller pressed)

Directions:

Mix the almond meal with the salt, cayenne and curry on a plate.

Flip the fish in the mix, coating both sides.

Heat two teaspoons of coconut oil on medium heat in a frying pan. Add the fish in the pan and cook on each side for about 5 minutes.

Remove from the pan and serve.

Serving Suggestions:

  • Pair with a mixed vegetable combo of curried cauliflower, broccoli and green beans.
  • Consider a pistachio crust as an alternative by grinding 1 cup of roasted, shelled pistachios with 1 tsp. of dried oregano, ½ tsp each of thyme, garlic powder and sea salt and dredging fish in this mixture instead. Top with orange or grapefruit segments.

 

http://recipes.mercola.com/curried-halibut-and-vegetables-recipe.aspx 
 
 
 
 
 
 
 
By | 2016-02-04T06:21:23+00:00 February 1st, 2016|Recipes|