Do Five & Detoxify

By Nancy Mehlert, MS

photo courtesy fit living tips .com

Promoting routine detoxification through our dietary choices is a simple thing everyone can do. 

Here are the top FIVE dietary detoxifiers:

#1 Eat organic food

#2 Eat your veggies – especially cruciferous vegetables such as Brussels sprouts, broccoli and cabbage, as well as cucumber, celery, carrot, zucchini, squash, watercress, artichoke, asparagus, ginger, turmeric, parsley, cilantro, lemon, apples, beets, and dark leafy greens.  (See our Green Juice recipe of the month in this issue!)

#3 Stay hydrated with clean, filtered water

#4 Avoid dairy (clogs lymphatic movement)

#5 Avoid processed, fake, manufactured and sugary food

By |2020-04-12T09:35:46-05:00April 14th, 2020|General, NANCY’S NUTRITIONAL NUGGET|
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