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Does Your Engine Need a Tune Up? Adrenal Fatigue May Be Cause

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Supplement: ZINC

Recipe: Grilled Healthy Power Burgers

Lost your GAME?

Nutrition News




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Supplement of the Month: ZINC


Did you know?


  • is required for the catalytic activity of approximately 100 enzymes
  • Can shorten the duration of a cold
  • is a natural aromatase inhibitor (i.e. slows the conversion of testosterone into estrogen)
  • supports normal growth and development during pregnancy, childhood, and adolescence
  • is required for proper sense of taste and smell
  • is found in high amounts in oysters 

Click here to learn more about zinc.  


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Click above to ‘Like’ us on Facebook and receive 15% off the supplement of the month!




Recipe of the Month:

Grilled Healthy Power Burgers on a Sweet Potato “Bun”


burger with sweet potato bun

You will need the following ingredients:

  • 1 pound Grass-fed ground beef
  • 1/2 cup chopped veggies (yellow, green or red onions, zucchini and yellow squash work best)
  • 1 Tablespoon Grass-fed Butter or coconut oil
  • 2 Tablespoons chopped Parsley


 Click here for full recipe   



We are dedicating this newsletter to dads. Happy Father’s Day!



Mila cropped low resolution (use this)Lost your Game? 

by Mila McManus MD


Wellness and hormones aren’t just for women.  Men develop hormonal imbalance and deficiencies as well.  Have you developed ‘Grumpy Ole Man Syndrome’?  Are you too pooped to play with your kids? Have you lost your game? Have you lost your drive? Have you developed a beer belly?  Might be time to optimize your testosterone and/or adrenal function.

Have you had your testosterone level checked and it’s always in normal range? Besides the fact that the normal reference range for testosterone is quite large, there are many factors that can affect how your body is utilizing testosterone.  If you are overweight or are eating a particular diet, you may have excess estrogen in the body, which then blocks testosterone function.  If you have adrenal fatigue (test yourself here),  your body may be shunting hormone production to make more cortisol instead of making adequate testosterone.  If you are deficient in certain nutrients, e.g. zinc, your testosterone may be metabolizing into estrogen at an excessive rate, causing a downward spiral in testosterone function. (test yourself for low testosterone symptoms here).

Call 281-298-6742 and give yourself the best Father’s Day gift there is-the gift of good health! We can help you address your adrenal fatigue and even have an online adrenal fatigue test.



Nutrition News
Nancy Mehlert

by Nancy Mehlert



Food for the Man in You



Staying strong and young requires maintaining muscle and bone mass as well as a healthy sexual desire.


Testosterone is the chairman of the board in the male body when it comes to staying strong.  Foods that support healthy testosterone levels in the body include those high in zinc and healthy fats.

CLICK HERE to find out which foods are high in zinc and healthy fats.





“Below are a few comments about my experience: 


  • After the first week I started feeling much better and started having more energy
  • At the end of the second week I ran The Woodlands Half Marathon and turned in a personal record beating my old time by one minute per mile for thirteen miles.
  •  In the thirty days I dropped ten pounds and lost over a couple of inches in my waist.
  • My taste buds changed, that was crazy.  I do not crave the sugar and breads as I used to.
  • My memory, the fog I had has cleared up and it is awesome!  
  • Last but not least, as I got older my patience seems short and my moods change suddenly not for the better.  Since starting the wellness program, those episodes for the most part have gone away which makes my wife and family happier.  


Dr. McManus and the whole team are wonderful and they care so much to do what they can to make you successful.  


I was blown away at all of the benefits from doing the thirty day yeast cleanse that I will continue to reap for years to come.  I highly recommend it.  I plan on living a long, healthy, very active , pain free , medication free life.”


from W.H.B. 





In Good Health,


Mila McManus MD

26110 Oakridge Drive

The Woodlands, Texas 77380

The Woodlands Institute for Health & Wellness

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By |2020-10-08T09:47:46-06:00June 5th, 2013|Articles, General|